Welcome to another edition of Technique Thursday! Today, we're delving into a common postural issue that many of us encounter in our...

In today’s fast-paced world, it’s easy to overlook the importance of a balanced diet. One crucial component often neglected is dietary...

As Pilates teachers, we encounter a wide variety of clients, each with their unique perspectives and mindsets. Among them, we sometimes...

In the realm of herbal teas, Butterfly Blue Tea stands out not only for its stunning visual appeal but also for its intriguing history...

As Pilates teachers, we often encounter clients who are not just dedicated to their practice but are also actively engaged in other forms...

Welcome to Technical Thursday, where we delve into the nuanced aspects of Pilates teaching to enhance our practice and enrich our...

In the realm of holistic health and well-being, the MindBody family is a vibrant tapestry woven with diverse practices like Pilates,...

Have you ever found yourself dodging the wandering trolley of a shopper lost in supermarket space, or doing an impromptu dance with a car...

As Pilates teachers, we understand that the journey is just as important as the destination. Today, on this Soulful Sunday, let's take a...

Happy Self-Care Saturday, Pilates teachers! Today, we're diving into a refreshing way to support your liver health and, as a bonus, shed...

Welcome to another Fitness Friday! Today, we’re diving into a topic that's at the heart of our practice: longevity. As Pilates teachers,...

Hey fellow Pilates enthusiasts , We all know how important it is to maintain a healthy and balanced lifestyle, both for ourselves and our...

As Pilates teachers, our schedules can quickly become overwhelming with classes, private sessions, workshops, and personal commitments....

As Pilates teachers, we understand the importance of energy—both in our bodies and in our lives. Today, let's take a moment to reflect on...

As we embrace the first day of a new month and indulge in the self-care rituals that rejuvenate our bodies and minds, I want to share...

As Pilates teachers, we understand the importance of a balanced diet in supporting our practice and overall health. Lentils, a...

Greetings to all dedicated Pilates teachers, Today, on this Thoughtful Tuesday, I reflect on my recent experience in Sofia, Bulgaria,...

Welcome to Movement Monday! Today, rather than focusing on a single movement, we're going to delve into the movements of The Hundred, the...

Greetings Pilates teachers, On this bright and invigorating Soulful Sunday, I'm writing to you from Sofia, where I'm currently leading a...

Hello Pilates teachers! Today is Saturday, and we know what that means – it's self-care day. Let’s talk about a delicious and nutritious...