As Pilates teachers, we often encounter clients curious about various health and diet trends. One such topic that has garnered...

As Pilates teachers, we encounter clients with a variety of physical conditions, one of which may be a prolapsed disc. I personally...

As Pilates teachers, we are aware of the diverse health conditions our clients may have, with high blood pressure being a prevalent...

As a seasoned Pilates teacher, I've often encountered the question: "What is the hardest Pilates movement?" This query, common among...

As Pilates teachers, our words are as vital as our movements. They guide, inspire, and inform. Yet, there's an often-underutilised tool...

In our last two blogs, we explored Body-Energy Techniques (BET) and the transformative power of changing movement patterns to forge new...

As Pilates teachers, we're intimately familiar with the profound connection between mind and body. Our practice is rooted in the harmony...

Good morning , I recently engaged in an insightful conversation that led me to reflect on the role and scope of Pilates teachers in...

As Pilates teachers, guiding others through their fitness journey, we face our own challenges, especially during the winter months in the...

Hello fellow Pilates teachers! As we navigate the ever-evolving landscape of health and wellness, it's essential to stay informed about...

As a Pilates teacher with decades of experience, a common refrain I hear from clients is, “I don’t have time; I’m so busy.” It’s a valid...

As a seasoned Pilates teacher, I've always been fascinated by the profound impact of mobility training on our anatomical structure....

As Pilates teachers, we are acutely aware of the symbiotic relationship between mind and body. We often focus on the physical aspects of...

In the world of Pilates, there's a fascinating historical perspective to consider. Joseph Pilates, the founder of this incredible method,...

In the realm of Pilates, we often encounter clients with diverse health conditions, one of which may be varicose veins. This venous...

In our modern, always-connected society, smartphones often feel like an extra limb. However, the Pilates studio is a space where the...

In the realm of teaching Pilates, every class presents a novel canvas, each stroke coloured by the varying dynamics of our clients. The...

Every profession requires a balance between dedication to the craft and personal rejuvenation, and for us, Pilates teachers, this...

As Pilates teachers, we embody a myriad of qualities that not only make us effective educators but also compassionate individuals. We...

In the realm of fitness and well-being, a common phrase I often encounter is, “I am going to get in shape, then start with you.” Over my...