Pilates Technique Thursday: The Art of Transitions
When teaching Pilates, one of the most overlooked but vital aspects is the transition  between movements. Transitions can make or break...
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Michael King
Nov 144 min read
Technique Thursday: The Art of Observation in Pilates Teaching
In Pilates teaching, there's an essential skill that often goes beyond demonstrating the movements, it's the ability to observe, assess,...
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Michael King
Sep 23 min read
Exploring the Swan Dive on the Wunda Chair: How Pilates Equipment Transforms Movement
In the world of Pilates, we often find that performing the same movement on different pieces of equipment can lead to entirely new...
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