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sab 13 lug

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Red Spring Pilates Studio

Tower Course

Welcome to our Tower Course, an immersive journey through the traditional Pilates movements and advanced techniques available on the Tower, whether attached to a reformer or fixed to a wall. This course is designed to deepen your expertise and enhance your understanding of the Tower's versatile feat

Tower Course
Tower Course

Orario & Sede

13 lug 2024, 11:00 GMT+1 – 14 lug 2024, 18:00 GMT+1

Red Spring Pilates Studio, 7-10 Kendrick Mews, South Kensington, London SW7 3HG, UK

Info sull'evento

Course Dates:

13th-14th July 2024

Course Content:

  • Introduction to MK Pilates Tower repertoire, emphasising the essence of movement and objectives of each exercise.
  • Techniques for initiating and sequencing muscle engagement from beginner to advanced Tower workouts.
  • Utilisation of Tower-based exercises for enhanced postural analysis and improvement.
  • Development of observational skills to ensure correct execution of exercises.
  • Strategies for creating tailored Tower programs, incorporating exercise variations and modifications specific to individual body types.
  • Methods for effective communication, including precise verbal cueing and the creative use of imagery to enhance understanding and execution.

Duration and Format:

  • An intensive course format culminating in practical Pilates Labs for hands-on client interaction and feedback.
  • Comprehensive course materials and an initial equipment movement repertoire provided at the first module.
  • Completion of six case studies, each involving eight sessions including postural assessments, personalized program planning, and a final evaluation, to be completed within three months.

Hours Summary:

  • 16 lecture hours focusing on the comprehensive study of the Tower exercises.
  • 48 hours allocated for case study execution and evaluation.

Prerequisites:

  • Participants must have completed the Stage 1 Matwork Courseor equivilant to enrol.

Course Includes:

  • A detailed examination of the MK Pilates Tower repertoire from beginner through advanced levels.
  • A strong focus on postural analysis, enhancement, and overall body conditioning.
  • Tools for program design including program cards, postural assessment forms, and participant questionnaires.
  • Review sessions and practice teaching opportunities tailored to the participants' levels of experience.
  • Final assessment through presentation of a case study and practical testing for certification.

Biglietti

  • Hybrid Ticket

    For students to join the course online

    350,00 £
  • Full Face to Face Course Fee

    350,00 £

Totale

0,00 £

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