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Pilates: How Many Days a Week Should I do Pilates


Pilates Matwork
Girl Doing Pilates Shoulder Bridge

Hello!, I've been teaching Pilates for decades, working with clients ranging from Hollywood stars to everyday fitness enthusiasts. One question I often encounter is, "How many days a week should I do Pilates?" Let's explore this question together, drawing on my experiences and insights.


How Many Days A Week Should You Do Pilates?

The answer isn't one-size-fits-all; it's about understanding your goals, other types of exercise you're engaged in, and personal circumstances.

  1. Personal Goals: If you're aiming for significant improvement in flexibility and strength, practicing Pilates 4-5 times a week might be the way to go. For general wellness and maintenance, 2-3 times a week can be sufficient.

  2. Other Exercises: If Pilates is part of a mixed fitness routine, 2-3 sessions of Pilates per week may nicely complement your other activities.

  3. Individual Needs: Your personal schedule, physical condition, and preferences play a role. More isn't always better; consistency and quality are key.

A Celebrity Insight: My Experience In Los Angeles, USA

During my time living in Los Angeles, working as a personal trainer to many celebrities, I observed that those preparing for a particular role often had the luxury of daily sessions and ample time to spend on their fitness. I would guide them each day, tailoring routines to their specific needs.

However, this intense regimen isn't typical for everyone, even among celebrities. The difference is in the commitment and resources available, including financial considerations.


Modern Options: Blended Programmes

Today's world offers various online options for Pilates practice, allowing for a blended programme of live sessions with a teacher and online classes in between. This flexibility makes Pilates more accessible and caters to different budgets and schedules. When I was living in Los Angeles, many of my clients had the benefit of daily personal training, but today's online options can create a similar immersive experience at different price points.


Finding Your Balance

Pilates is a flexible practice that can be adapted to your lifestyle and objectives. My experiences with clients in different parts of the world have shown that the right balance can be found for anyone.

Whether you're aiming for a transformative experience or simply looking to enhance your well-being, Pilates can be a valuable part of your routine. The key is to find what works for you, considering your goals, other activities, personal circumstances, and financial considerations.


Thank you for joining me in this exploration of Pilates. Feel free to reach out with any questions or thoughts. Together, we can find the perfect balance for you!

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