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Migraines & Hot Water?


Migraines can be triggered by many factors
Migraines can be triggered by stress

The internet is abuzz with the idea that soaking your feet in hot water can help relieve migraines. But is there any real science behind this popular home remedy?


Migraines are complex neurological events involving blood vessels and nerves. While triggers like stress, sleep issues, and hormones are commonly cited, the exact mechanisms behind migraines remain unclear. This raises a key question - what is the connection between these factors and migraines?


According to research, dysfunction of the autonomic nervous system may be a critical link. The autonomic nervous system controls involuntary functions like heart rate, breathing, and digestion. Disruptions to this system have been associated with migraines and other health problems.


Intriguingly, some studies have explored using hot or cold water immersion to regulate the autonomic nervous system. As noted in a review published in the journal Headache, "Two experimental studies found that both cold water and hot water immersion of the feet had a positive effect on autonomic function" (1).


The findings suggest foot baths, hot or cold, may truly help manage migraines by improving autonomic regulation. While more research is needed, this indicates that putting feet in hot water is not just an old wives' tale - it may have legitimate science supporting it as a low-risk headache treatment.


As the Headache review states, "Thermal baths might be used as a non-pharmacological intervention to stabilise autonomic function in migraine patients" (1). Of course, individuals should consult healthcare providers to determine if hot foot baths are suitable for their specific circumstances.

The hot water-migraine connection is fascinating and merits ongoing research. For those seeking alternative therapies, it presents a natural, low-cost option that complements current trends favouring holistic health practices. More studies are required, but the existing evidence provides an encouraging scientific basis for this traditional remedy.


(1) Westermann, Laura, et al. "The Effect of Hydrotherapy on the Autonomic Nervous System: A Systematic Review of Randomised Controlled Trials." Headache: The Journal of Head and Face Pain, vol. 59, no. 7, 2019, pp. 1004-1013.

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