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Technique Thursday: Honing the Teacher’s Sixth Sense in Pilates


Mindful Male Pilates Teacher Visualising Movements, Eyes Closed in Thoughtful Reflection
Pilates Teacher in Deep Concentration, Eyes Closed, Embodying the Sixth Sense

It's a comment we've often heard from our clients in jest – "You must have eyes in the back of your head!" And each time, it brings a knowing smile to our faces. As Pilates teachers, we do develop a kind of 'sixth sense', a skill that goes beyond the traditional senses of sight, hearing, taste, smell, and touch. This ability is not just about physical observation; it's an intuitive understanding of movement, a keen sense of anticipation, and an empathetic connection with our clients. In this blog, we'll explore what this 'sixth sense' means in the realm of Pilates teaching and how it becomes an invaluable tool in our teaching toolkit.


Understanding the Pilates Teacher’s Sixth Sense

The term "Sixth Sense" generally refers to an intuitive or perceptual ability beyond the basic five senses. In Pilates teaching, this translates into an advanced skill that empowers teachers to anticipate and respond to their clients' needs with remarkable accuracy. It's about extending beyond the observable, combining intuition, empathy, and professional knowledge.


Evaluating Your Sixth Sense

Developing this skill involves being present, continuously learning, reflecting on your sessions, seeking feedback, and practising mindfulness. These practices help fine-tune your intuition and enhance your ability to connect with your clients.


Improving Your Sixth Sense

This involves anticipating movement patterns, focusing on non-verbal cues, developing empathy, and consistent practice. The more you teach, the more refined this ability becomes.


Evaluating Your Success as a Teacher

  1. Client Progress and Feedback: Regularly check in with your clients about their progress and how they feel about the sessions. Positive feedback and visible improvement in their practice are good indicators of your success.

  2. Self-Reflection: After each session, reflect on your performance. Consider the effectiveness of your communication, the adaptability of your teaching methods, and your ability to stay present and engaged.

  3. Peer Evaluation: Sometimes, getting a fresh perspective from a fellow Pilates teacher can be enlightening. Invite a peer to observe your class and provide constructive feedback.

  4. Client Retention Rates: High retention rates can be a strong indicator of successful teaching. Clients who continue to attend your sessions are likely finding value in your teaching style and the progress they are making.

  5. Personal Growth: Evaluate your own growth as a teacher. Are you more confident, intuitive, and adaptable than you were before? Personal development is a key marker of success.

  6. Continued Education: Success can also be measured by your commitment to continuous learning. Staying updated with the latest Pilates techniques and theories shows dedication to your craft.


In conclusion, the teacher's sixth sense in Pilates is a blend of observation, experience, empathy, and anticipation. It's about being so in tune with your clients and the principles of Pilates that you can predict and effectively respond to their needs. Evaluating your success as a teacher through client feedback, self-reflection, peer evaluation, retention rates, personal growth, and continued education is crucial in understanding and enhancing this intuitive skill.

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