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vie, 26 abr


MacFit Club

MK Pilates Studio Apparatus Courses

Explore the transformative power of Pilates equipment with our specialised courses in Cadillac, Ladder Barrel, and Wunda Chair. Each course is meticulously designed to enhance technique, strength, and flexibility, tailored to meet the needs of every client.

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MK Pilates Studio Apparatus Courses
MK Pilates Studio Apparatus Courses

Horario y ubicación

26 abr 2024, 9:00 GMT+3 – 28 abr 2024, 17:00 GMT+3

MacFit Club, Caher Dudayev Blv, 35590 Karşıyaka/İzmir, Türkiye


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Studio Apparatus Courses

Studio apparatus courses in Pilates offer a unique opportunity to deepen and enhance your practice through specialised equipment. Each apparatus is designed to target specific areas of the body, promoting strength, flexibility, and alignment. Whether you're advancing your own practice or enriching your teaching repertoire, these courses provide comprehensive training on the Cadillac, Ladder Barrel, and Wunda Chair—each catering to different aspects of the Pilates method.

Cadillac Course

The Cadillac course provides an extensive exploration of one of the most versatile pieces of Pilates equipment. Originally designed by Joseph Pilates, the Cadillac features a variety of attachments including springs, bars, and straps to accommodate a wide range of exercises. This course covers the fundamentals of safely guiding clients through exercises that improve postural alignment, flexibility, and strength. You’ll learn how to tailor sessions to individual needs, making use of the Cadillac’s ability to support the body during more complex and challenging movements. Ideal for rehabilitation and advanced clients, this course empowers you to deliver highly customised and therapeutic sessions.

Ladder Barrel Course

Focusing on spinal health and flexibility, the Ladder Barrel course delves into exercises that enhance core stability and spinal articulation. The Ladder Barrel, with its unique curved and ladder-like structure, aids in stretching and strengthening the musculature surrounding the spine. This course teaches you to conduct exercises that utilise the natural gravity resistance of the body, making it particularly beneficial for improving posture and flexibility. You'll gain proficiency in adjusting the barrel to suit different body types and conditions, ensuring a tailored approach that challenges yet supports your clients at every skill level.

Wunda Chair Course

The Wunda Chair course introduces you to one of Pilates' most challenging apparatuses. Compact and multifunctional, the Wunda Chair uses a system of springs and pedals to provide resistance, helping to develop balance, control, and fine-tune motor skills. This course focuses on both the traditional exercises and innovative adaptations, giving you a diverse toolkit to address clients’ needs—from athletic performance enhancement to everyday functional fitness. You will learn how to effectively manage and sequence sessions that use the Wunda Chair as a pivotal tool for building strength and precision in movement, making it an exciting addition to both group classes and private training.

Each course is designed to deepen your understanding and skillset, ensuring that you are well-equipped to integrate these apparatuses into your sessions for varied and effective Pilates programmes.

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