Pilates and Pelvis Mobility Workshop
lun, 01 sept
|Online Campus
Moving from the Centre: Restore mobility, release restrictions, and reconnect to the true centre.


Horario y ubicación
01 sept 2025, 14:00 – 15:30
Online Campus
Acerca del evento
✅ 1 September – Pilates and Pelvis Mobility Workshop
Time: 90 minutesTitle: Pilates and Pelvis Mobility: Moving from the Centre
Workshop Description:This 90-minute workshop takes a focused and practical look at the mobility of the pelvis and its vital role in supporting healthy, functional movement throughout the body. We’ll explore a variety of movements — including pelvic tilts, spirals, clockwork patterns, and directional shifts — designed to restore freedom and ease through the lower spine, hips, and pelvic bowl.
By addressing common postural imbalances such as anterior or posterior tilt, or lateral shifts, you’ll learn how to use subtle mobilisation techniques to support lumbar stability, sacroiliac balance, and hip mobility. This is particularly valuable for clients returning after long periods of sitting, summer inactivity, or those managing recurring tension in the lower back and hips.
You’ll leave with a practical movement sequence that reconnects the pelvis to the spine and the feet, helping clients rediscover…
Entradas
Workshop Fee
60,00 GBP
Total
0,00 GBP