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sáb, 01 jun


Red Spring Pilates Studio

Reformer Stage One

This initial stage of equipment training introduces instructors to the foundational principles of Pilates Reformer, preparing them to teach beginner through intermediate levels effectively.

Reformer Stage One
Reformer Stage One

Horario y ubicación

Última fecha disponible

01 jun 2024, 11:00 GMT+1 – 02 jun 2024, 19:00 GMT+1

Red Spring Pilates Studio, 7-10 Kendrick Mews, South Kensington, London SW7 3HG, UK

Acerca del evento

Course Dates:

1st-2nd June and 8th & 9th June 2024

Course Content:

  • MK Pilates Reformer repertoire introduction, focusing on movement essence and exercise goals.
  • Techniques for muscular initiation and sequencing across beginner to advanced workouts.
  • Application of Pilates-based Reformer exercises for postural analysis and improvement.
  • Development of visual skills for ensuring proper exercise execution.
  • Strategies for programme design, including exercise variations and modifications tailored to specific body types.
  • Methods for effective communication, including verbal cueing and the use of imagery.

Duration and Format:

  • Intensive course structure culminating in Pilates Labs for practical client interaction and feedback.
  • Course materials and initial equipment movement repertoire issued at the first module.
  • Requirement of six case studies involving eight sessions each, including postural assessment, programme planning, and final evaluation, to be completed within three months.

Hours Summary:

  • 24 lecture hours focused on comprehensive Reformer training.
  • 48 hours dedicated to case study completion and assessment.


  • Completion of the Stage 1 Matwork Course is required for enrollment.

Course Includes:

  • Detailed breakdown of the MK Pilates Reformer repertoire from beginner through advanced levels.
  • Emphasis on postural analysis, improvement, and overall body conditioning.
  • Tools for programme design, including programme cards, postural assessment forms, and participant questionnaires.
  • Review and practice teaching sessions tailored to the participants' experience levels.
  • Final assessment through case study presentation and practical assessment for certification.


  • Hybrid Ticket

    For students to join the course online

    700,00 GBP
    Comisión de servicio: +17,50 GBP
  • Full Course Fee

    700,00 GBP


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