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Pilates and Pelvis Mobility Workshop

Δευ 01 Σεπ

|

Online Campus

Moving from the Centre: Restore mobility, release restrictions, and reconnect to the true centre.

Pilates and Pelvis Mobility Workshop
Pilates and Pelvis Mobility Workshop

΄'Ωρα & Τοποθεσία

01 Σεπ 2025, 2:00 μ.μ. – 3:30 μ.μ.

Online Campus

Σχετικά με την εκδήλωση

1 September – Pilates and Pelvis Mobility Workshop


Time: 90 minutesTitle: Pilates and Pelvis Mobility: Moving from the Centre

Workshop Description:This 90-minute workshop takes a focused and practical look at the mobility of the pelvis and its vital role in supporting healthy, functional movement throughout the body. We’ll explore a variety of movements — including pelvic tilts, spirals, clockwork patterns, and directional shifts — designed to restore freedom and ease through the lower spine, hips, and pelvic bowl.

By addressing common postural imbalances such as anterior or posterior tilt, or lateral shifts, you’ll learn how to use subtle mobilisation techniques to support lumbar stability, sacroiliac balance, and hip mobility. This is particularly valuable for clients returning after long periods of sitting, summer inactivity, or those managing recurring tension in the lower back and hips.

You’ll leave with a practical movement sequence that reconnects the pelvis to the spine and the feet, helping clients rediscover…


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Εισιτήρια

  • Workshop Fee

    60,00 £

Σύνολο

0,00 £

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