Pilates with Blocks Workshop

✅ 27 August – Pilates Blocks Workshop

Time: 90 minutesTitle: Pilates Blocks: Support, Challenge, and Foot Function

Workshop Description:This 90-minute workshop explores how to bring new energy, purpose, and precision into your Matwork classes by incorporating yoga blocks as versatile teaching tools. Whether you're supporting alignment, creating instability for balance challenges, or adding feedback for proprioceptive learning, blocks offer an accessible and effective way to adapt movement for all levels.

We’ll begin by looking at alignment-based support strategies, exploring how blocks can help clients find a more efficient set-up and reduce compensatory tension. You’ll also learn ways to increase challenge using gentle instability to enhance core activation and dynamic control — ideal for progressing familiar movements in new directions.

A special focus of this session will be on foot function and reactivation. Using yoga blocks, we’ll guide clients through targeted foot exercises designed to improve mobility, strength, and proprioception in the feet and ankles. These are…