Pilates and Pelvis Mobility Workshop

✅ 1 September – Pilates and Pelvis Mobility Workshop

Time: 90 minutesTitle: Pilates and Pelvis Mobility: Moving from the Centre

Workshop Description:This 90-minute workshop takes a focused and practical look at the mobility of the pelvis and its vital role in supporting healthy, functional movement throughout the body. We’ll explore a variety of movements — including pelvic tilts, spirals, clockwork patterns, and directional shifts — designed to restore freedom and ease through the lower spine, hips, and pelvic bowl.

By addressing common postural imbalances such as anterior or posterior tilt, or lateral shifts, you’ll learn how to use subtle mobilisation techniques to support lumbar stability, sacroiliac balance, and hip mobility. This is particularly valuable for clients returning after long periods of sitting, summer inactivity, or those managing recurring tension in the lower back and hips.

You’ll leave with a practical movement sequence that reconnects the pelvis to the spine and the feet, helping clients rediscover…