MK Pilates Tower Course

Course Dates:

19-th-20th October 2024

Course Content:

• Introduction to MK Pilates Tower repertoire, emphasising the essence of movement and objectives of each exercise.
• Techniques for initiating and sequencing muscle engagement from beginner to advanced Tower workouts.
• Utilisation of Tower-based exercises for enhanced postural analysis and improvement.
• Development of observational skills to ensure correct execution of exercises.
• Strategies for creating tailored Tower programs, incorporating exercise variations and modifications specific to individual body types.
• Methods for effective communication, including precise verbal cueing and the creative use of imagery to enhance understanding and execution.

Duration and Format:

• An intensive course format culminating in practical Pilates Labs for hands-on client interaction and feedback.
• Comprehensive course materials and an initial equipment movement repertoire provided at the first module.
• Completion of six case studies, each involving eight sessions including postural assessments, personalized program planning, and a final evaluation, to be completed within three months.

Hours Summary:

• 16 lecture hours focusing on the comprehensive study of the Tower exercises.
• 48 hours allocated for case study execution and evaluation.

Prerequisites:

• Participants must have completed the Stage 1 Matwork Courseor equivilant to enrol.

Course Includes:

• A detailed examination of the MK Pilates Tower repertoire from beginner through advanced levels.
• A strong focus on postural analysis, enhancement, and overall body conditioning.
• Tools for program design including program cards, postural assessment forms, and participant questionnaires.
• Review sessions and practice teaching opportunities tailored to the participants' levels of experience.
• Final assessment through presentation of a case study and practical testing for certification.