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Sat, 19 Oct

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Red Spring Pilates Studio

MK Pilates Tower Course

Welcome to our Tower Course, an immersive journey through the traditional Pilates movements and advanced techniques available on the Tower, whether attached to a reformer or fixed to a wall. This course is designed to deepen your expertise and enhance your understanding of the Tower's versatile feat

MK Pilates Tower Course
MK Pilates Tower Course

Time & Location

19 Oct 2024, 10:00 BST – 20 Oct 2024, 17:00 BST

Red Spring Pilates Studio, 7-10 Kendrick Mews, South Kensington, London SW7 3HG, UK

About the event

Course Dates:

19-th-20th October 2024

Course Content:

  • Introduction to MK Pilates Tower repertoire, emphasising the essence of movement and objectives of each exercise.
  • Techniques for initiating and sequencing muscle engagement from beginner to advanced Tower workouts.
  • Utilisation of Tower-based exercises for enhanced postural analysis and improvement.
  • Development of observational skills to ensure correct execution of exercises.
  • Strategies for creating tailored Tower programs, incorporating exercise variations and modifications specific to individual body types.
  • Methods for effective communication, including precise verbal cueing and the creative use of imagery to enhance understanding and execution.

Duration and Format:

  • An intensive course format culminating in practical Pilates Labs for hands-on client interaction and feedback.
  • Comprehensive course materials and an initial equipment movement repertoire provided at the first module.
  • Completion of six case studies, each involving eight sessions including postural assessments, personalized program planning, and a final evaluation, to be completed within three months.

Hours Summary:

  • 16 lecture hours focusing on the comprehensive study of the Tower exercises.
  • 48 hours allocated for case study execution and evaluation.

Prerequisites:

  • Participants must have completed the Stage 1 Matwork Courseor equivilant to enrol.

Course Includes:

  • A detailed examination of the MK Pilates Tower repertoire from beginner through advanced levels.
  • A strong focus on postural analysis, enhancement, and overall body conditioning.
  • Tools for program design including program cards, postural assessment forms, and participant questionnaires.
  • Review sessions and practice teaching opportunities tailored to the participants' levels of experience.
  • Final assessment through presentation of a case study and practical testing for certification.

Tickets

  • Hybrid Ticket

    For students to join the course online

    £350.00
  • Full Face to Face Course Fee

    £350.00

Total

£0.00

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