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MK Pilates Tower Course
Sat, 19 Oct
|Red Spring Pilates Studio
Welcome to our Tower Course, an immersive journey through the traditional Pilates movements and advanced techniques available on the Tower, whether attached to a reformer or fixed to a wall. This course is designed to deepen your expertise and enhance your understanding of the Tower's versatile feat
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See other eventsTime & Location
19 Oct 2024, 10:00 BST – 20 Oct 2024, 17:00 BST
Red Spring Pilates Studio, 7-10 Kendrick Mews, South Kensington, London SW7 3HG, UK
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About the event
Course Dates:
19-th-20th October 2024
Course Content:
- Introduction to MK Pilates Tower repertoire, emphasising the essence of movement and objectives of each exercise.
- Techniques for initiating and sequencing muscle engagement from beginner to advanced Tower workouts.
- Utilisation of Tower-based exercises for enhanced postural analysis and improvement.
- Development of observational skills to ensure correct execution of exercises.
- Strategies for creating tailored Tower programs, incorporating exercise variations and modifications specific to individual body types.
- Methods for effective communication, including precise verbal cueing and the creative use of imagery to enhance understanding and execution.
Duration and Format:
- An intensive course format culminating in practical Pilates Labs for hands-on client interaction and feedback.
- Comprehensive course materials and an initial equipment movement repertoire provided at the first module.
- Completion of six case studies, each involving eight sessions including postural assessments, personalized program planning, and a final evaluation, to be completed within three months.
Hours Summary:
- 16 lecture hours focusing on the comprehensive study of the Tower exercises.
- 48 hours allocated for case study execution and evaluation.
Prerequisites:
- Participants must have completed the Stage 1 Matwork Courseor equivilant to enrol.
Course Includes:
- A detailed examination of the MK Pilates Tower repertoire from beginner through advanced levels.
- A strong focus on postural analysis, enhancement, and overall body conditioning.
- Tools for program design including program cards, postural assessment forms, and participant questionnaires.
- Review sessions and practice teaching opportunities tailored to the participants' levels of experience.
- Final assessment through presentation of a case study and practical testing for certification.
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