What To Do When a Client Says, "It Hurts" During a Pilates Exercise
Hello fellow Pilates teachers, We've all been there: we're guiding a client through a sequence, ensuring their form is impeccable, and...
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Michael King
- 1 day ago
- 3 min
Embarking on a Pilates Journey: A Comprehensive Guide for New Clients
Welcome to the world of Pilates! As a teacher, always remember that 50% of what you'll talk about with your client or class is directive,...
29 views1 comment
Michael King
- 2 days ago
- 2 min
Why I'm Never Bored After 45 Years of Teaching Pilates
Greetings to everyone who's passionate about Pilates, movement, and overall well-being! I'm often asked a question that always makes me...
36 views0 comments
Michael King
- 3 days ago
- 2 min
Turning Bad Days into Moments: The Power of Attitude in Pilates Teaching
We've all had them: "bad days" where it feels like the universe is working against us. Whether you wake up on the wrong side of the bed...
23 views0 comments
Michael King
- 4 days ago
- 1 min
The Art of Balanced Relationships: A Guide for Pilates Teachers and Clients
In the world of Pilates, the relationship between teachers and clients is often more than just a transaction. It’s a partnership rooted...
25 views0 comments
Michael King
- 5 days ago
- 2 min
What Colour Is Your Tongue? A Rainbow Guide to Oral Health 🌈
Hello, dear readers! Ever thought of sticking out your tongue, not in jest, but for a health check? Believe it or not, your tongue can be...
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Michael King
- 6 days ago
- 2 min
The Power of Active Listening in Pilates Teaching
Active listening is often touted as a cornerstone of effective communication, but its importance takes on a unique resonance in the world...
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Michael King
- Sep 16
- 2 min
The Art and Science of Correcting by Touch in Pilates: A Multidimensional Approach
The power of human touch extends far beyond mere physical interaction. Rooted in ancient wisdom and supported by modern science, touch...
22 views0 comments
Michael King
- Sep 15
- 2 min
The Importance of Functional Exercise for Aging: The Ground Challenge
As we age, our body undergoes various changes that can affect our mobility, strength, and balance. Functional exercises aim to improve...
55 views0 comments
Michael King
- Sep 14
- 2 min
The Crucial Steps to Changing Posture: Tension, Mobility, Strengthening, and then Stability
In the realm of Pilates and personal training, a common mantra we hear is "strengthen your core for better posture." While there's truth...
32 views0 comments
Michael King
- Sep 12
- 1 min
Night Time Rituals: The importance of blowing your nose
Night-Time Rituals: We all know that brushing our teeth before hitting the hay is non-negotiable. It prevents cavities, keeps our gums...
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Michael King
- Sep 11
- 2 min
The Evolution of Functional Foods: A Nutritional Renaissance
Though the age-old saying "An apple a day keeps the doctor away" hails from the 1800s, the field of nutrition science is considerably...
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Michael King
- Sep 9
- 2 min
Navigating the Pilates Studio: What to Do When a Client Has an Autoimmune Disease
Autoimmune diseases bring a complex range of challenges, impacting both physical and emotional wellness. As a Pilates instructor,...
21 views0 comments
Michael King
- Sep 8
- 2 min
The 30-Second Hug: The Shortcut to a Balanced Nervous System
We all know the comfort that comes from a warm, sincere hug. But did you know that embracing someone for just 30 seconds has the...
17 views1 comment
Michael King
- Sep 7
- 2 min
Protect Your Hands: The Unseen Danger of UV Radiation in Nail Salons
As you lounge in your favorite salon chair, flipping through a glossy magazine while the technician meticulously applies layers of gel...
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Michael King
- Sep 6
- 2 min
The Fascinating World of Navel Oiling: A Journey Into an Ancient Practice with Modern Benefits
We all have our own little wellness rituals, whether it's a morning cup of herbal tea, a Pilates session, or even a simple walk in the...
15 views0 comments
Michael King
- Sep 5
- 3 min
Setting Boundaries in Pilates: The Key to Professional Longevity and Client Respect
As Pilates instructors, our role goes far beyond teaching the perfect Swan Dive or the most balanced Teaser. We are caretakers of...
32 views0 comments
Michael King
- Sep 4
- 2 min
The Power of Pilates: Unpacking Joseph Pilates' Quote "In 30 Sessions you will have a new body"
Joseph Pilates, the founder of the Pilates method, encapsulated the transformative power of his exercise regimen in a compelling quote:...
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Michael King
- Sep 3
- 2 min
16 Astonishing Facts That Will Leave You Awestruck (Bonus Question for Geniuses Only!)
Are you ready for a rollercoaster ride through some of the most astonishing facts ever? If the fact that laughing burns 3.5 calories...
32 views0 comments
Michael King
- Sep 2
- 2 min
The Sweet Deception: Sugar, Its Alternatives, and the Name-Changing Game
Hello everyone, this is Michael. In my long career in Pilates and fitness, I've often emphasised the importance of diet along with...
27 views0 comments
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