Michael King2 hours ago2 minPilatesSelf-Care Saturday: The Benefits of Beetroot Juice for Pilates TeachersAs Pilates teachers, dedicating time to our own health and wellness is as crucial as instructing our classes. This Self-Care Saturday,...
Michael King1 day ago2 minPilatesPilates Fitness Friday: Essential Stretches for Those Over 50As we mature, stretching isn't just an option; it becomes an essential part of maintaining flexibility and reducing the risk of injuries....
Michael King2 days ago2 minPilatesThe Remarkable Effects of Pilates on Muscle Contraction: How Exercise Can Boost Brain HealthThe Remarkable Effects of Muscle Contraction: How Exercise Can Boost Brain Health Exercise is universally promoted for its physical...
Michael King3 days ago2 minPilatesEmbracing Spring with Pilates: Celebrating May Day's Historical and Environmental SignificanceAs we welcome the 1st of May, we embrace May Day, a day imbued with deep historical and environmental significance. This special day is...