Movement for Life Workshop Series
Wed 19 Aug
|Online Classroom
Explore how purposeful movement supports lifelong health, mobility and independence. This practical workshop series combines Pilates, functional movement and healthy ageing principles to help teachers improve balance, strength, confidence and overall wellbeing for clients of all ages.
Time & Location
19 Aug 2026, 13:00 – 14:00
Online Classroom
About the event
Movement for Life is an eight-part professional development series that explores how movement can improve health, wellbeing and longevity. Combining Pilates, functional movement and healthy ageing principles, these practical workshops provide teachers with the knowledge and confidence to help clients move more efficiently, remain active and enjoy a better quality of life.
Overall Learning Outcomes
By completing the series, participants will:
• Understand the principles of movement for lifelong health.
• Design practical movement programmes for all ages.
• Improve functional movement and walking efficiency.