Reformer Adaptations for Spine, Knees, and Shoulder Conditions
Thu 01 May
|Piyo Studio
A one-day practical workshop exploring Reformer adaptations for spine, knee, and shoulder conditions. Gain confidence in modifying sessions to support client safety, function, and progression.
Time & Location
01 May 2025, 10:00 – 16:00
Piyo Studio, Ukrainas Neatkarības iela 4, Centra rajons, Rīga, LV-1010, Latvia
About the event
Reformer Adaptations for Conditions of the Spine, Knees, and Shoulder
Join us for this one-day, in-depth practical workshop focused on adapting the Reformer for clients with common conditions affecting the spine, knees, and shoulders. Designed specifically for Pilates teachers, this six-hour training day will deepen your understanding of functional movement and empower you with the tools to modify exercises safely and effectively.
The day is divided into three focused sessions:
Spine (09:30 – 11:30)Explore adaptations for herniated discs, scoliosis, spinal stenosis, osteoporosis, and chronic back pain. Learn how to reduce strain, encourage stability, and support spinal health through safe, modified programming.
Knees (11:45 – 13:45)Address challenges such as ACL/PCL injuries, patellofemoral syndrome, meniscus tears, arthritis, and knee replacements. Discover movement strategies that promote alignment, tracking, and confidence in functional legwork.
Shoulders (14:45 – 16:45)Understand how to work with shoulder instability, frozen shoulder, rotator cuff injuries, and post-surgical recovery. Learn how to…