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Fri, 22 Mar


Fit City

Reformer Stage One

This initial stage of equipment training introduces instructors to the foundational principles of Pilates Reformer, preparing them to teach beginner through intermediate levels effectively.

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Reformer Stage One
Reformer Stage One

Time & Location

22 Mar 2024, 09:00 EET – 24 Mar 2024, 17:00 EET

Fit City , Borisova Gradina, bul. "Evlogi i Hristo Georgiev" 38, 1164, 1164 Sofia, Bulgaria


About the event

Course Content:

  • MK Pilates Reformer repertoire introduction, focusing on movement essence and exercise goals.
  • Techniques for muscular initiation and sequencing across beginner to advanced workouts.
  • Application of Pilates-based Reformer exercises for postural analysis and improvement.
  • Development of visual skills for ensuring proper exercise execution.
  • Strategies for programme design, including exercise variations and modifications tailored to specific body types.
  • Methods for effective communication, including verbal cueing and the use of imagery.

Duration and Format:

  • Intensive course structure culminating in Pilates Labs for practical client interaction and feedback.
  • Course materials and initial equipment movement repertoire issued at the first module.
  • Requirement of six case studies involving eight sessions each, including postural assessment, programme planning, and final evaluation, to be completed within three months.

Hours Summary:

  • 24 lecture hours focused on comprehensive Reformer training.
  • 48 hours dedicated to case study completion and assessment.


  • Completion of the Stage 1 Matwork Course is required for enrollment.

Course Includes:

  • Detailed breakdown of the MK Pilates Reformer repertoire from beginner through advanced levels.
  • Emphasis on postural analysis, improvement, and overall body conditioning.
  • Tools for programme design, including programme cards, postural assessment forms, and participant questionnaires.
  • Review and practice teaching sessions tailored to the participants' experience levels.
  • Final assessment through case study presentation and practical assessment for certification.
Membership Offer
Buy a membership and get up to 10% off this event at checkout


  • Full Course Fee

    Booked through Fitnessschool

    Sale ended
  • Hybrid Ticket

    For students to join the course online

    +£17.50 service fee
    Sale ended



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