Reformer Stage One

Course Content:

• MK Pilates Reformer repertoire introduction, focusing on movement essence and exercise goals.

• Techniques for muscular initiation and sequencing across beginner to advanced workouts.

• Application of Pilates-based Reformer exercises for postural analysis and improvement.

• Development of visual skills for ensuring proper exercise execution.

• Strategies for programme design, including exercise variations and modifications tailored to specific body types.