Reformer Stage One

Course Content:

• MK Pilates Reformer repertoire introduction, focusing on movement essence and exercise goals.
• Techniques for muscular initiation and sequencing across beginner to advanced workouts.
• Application of Pilates-based Reformer exercises for postural analysis and improvement.
• Development of visual skills for ensuring proper exercise execution.
• Strategies for programme design, including exercise variations and modifications tailored to specific body types.
• Methods for effective communication, including verbal cueing and the use of imagery.

Duration and Format:

• Intensive course structure culminating in Pilates Labs for practical client interaction and feedback.
• Course materials and initial equipment movement repertoire issued at the first module.
• Requirement of six case studies involving eight sessions each, including postural assessment, programme planning, and final evaluation, to be completed within three months.

Hours Summary:

• 24 lecture hours focused on comprehensive Reformer training.
• 48 hours dedicated to case study completion and assessment.

Prerequisites:

• Completion of the Stage 1 Matwork Course is required for enrollment.

Course Includes:

• Detailed breakdown of the MK Pilates Reformer repertoire from beginner through advanced levels.
• Emphasis on postural analysis, improvement, and overall body conditioning.
• Tools for programme design, including programme cards, postural assessment forms, and participant questionnaires.
• Review and practice teaching sessions tailored to the participants' experience levels.
• Final assessment through case study presentation and practical assessment for certification.