MK Pilates Tower Course
Sat 13 Jul
|Red Spring Pilates Studio
Welcome to our Tower Course, an immersive journey through the traditional Pilates movements and advanced techniques available on the Tower, whether attached to a reformer or fixed to a wall. This course is designed to deepen your expertise and enhance your understanding of the Tower's versatile feat
Time & Location
13 Jul 2024, 11:00 BST – 14 Jul 2024, 18:00 BST
Red Spring Pilates Studio, 7-10 Kendrick Mews, South Kensington, London SW7 3HG, UK
About the event
Course Dates:
13th-14th July 2024
Course Content:
Introduction to MK Pilates Tower repertoire, emphasising the essence of movement and objectives of each exercise.
Techniques for initiating and sequencing muscle engagement from beginner to advanced Tower workouts.
Utilisation of Tower-based exercises for enhanced postural analysis and improvement.