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Join date: Jul 26, 2023
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First Name
Michael
Last Name
King
Posts (522)
Jan 23, 2025 ∙ 3 min
Pilates Technique Thursday: Analysing Movement for Better Results
Visual representation of muscle activation and alignment in a back extension movement for mobility As Pilates teachers, one of the most...
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Jan 22, 2025 ∙ 3 min
Pilates Wellness Wednesday: Could Trout Sperm Be the Natural Alternative to Botox?
A vibrant trout gazing directly, symbolising nature's unexpected contribution to anti-ageing innovation. As Pilates teachers, we’re...
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Jan 21, 2025 ∙ 3 min
Pilates Thoughtful Tuesday: Breaking Free from Comfort Zones
Grounded in stillness, embracing comfort zones while preparing for growth beyond the familiar In life, we all have our comfort zones...
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Michael King
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