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Join date: Jul 26, 2023
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First Name
Michael
Last Name
King
Posts (635)

May 16, 2025 ∙ 1 min
Pilates Fitness Friday: Rebounding for Joint Health
Rebounding on a mini trampoline strengthens joints and improves stability with minimal impact. Rebounding has made a comeback—this time...
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May 15, 2025 ∙ 2 min
Pilates Technique Thursday: The Art of Demonstrating – How Much is Too Much?
A teacher observes while the student moves, highlighting the power of stepping back to guide. One of the most common habits Pilates...
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May 14, 2025 ∙ 2 min
Pilates Wellness Wednesday: Methylene Blue and the Search for Wellness
A single amber dropper bottle of methylene blue catches warm sunlight on a quiet kitchen table As Pilates teachers, we’re often on the...
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Michael King
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