Michael King
- 10 hours ago
Soulful Sunday: Pilates and the Power of Being Yourself
As Pilates teachers, we often find ourselves guiding our clients not only through movement but also through a journey of self-discovery....
Michael King
- 1 day ago
How Often Should You Drink Water? A Pilates Teacher's Guide
As Pilates teachers, we often remind our clients about the importance of staying hydrated, particularly during a session. But how often...
Michael King
- 2 days ago
Pilates Fitness Friday: Balancing the Body by Strengthening the Hamstrings
As Pilates teachers, we often find ourselves working with clients who have spent years focusing on fitness programmes that place a lot of...