myacademy

Strong hands and controlled movement reflecting how grip supports posture and daily function. When people think about fitness, they often focus on obvious things such as stronger legs, a flatter stomach, better posture or improved flexibility. Rarely do people sit drinking their morning coffee wondering about the strength of their handshake. Yet grip strength has become an interesting area of research because studies have shown associations between grip strength and overall h

Pilates teacher individually correcting spine twist while six participants perform the movement together. Teaching a group class is not only about giving good cues. It is about deciding when the cue should happen. Recently I observed a teacher working with a small group. The individual corrections being given were actually very good. The information was clear and appropriate, but the same correction was repeated to each person one by one around the room. This raised an intere