Michael King
- 19 hours ago
Pilates Fitness Friday: It's Never Too Late to Start Building Muscle
As Pilates teachers, we know that our focus is often on mobility, flexibility, and posture, but there’s another key element of health...
Michael King
- 2 days ago
If You Can Hear Your Pilates Breathing, It's Too Loud
When we think about Pilates, breath and movement are intrinsically linked. The connection between the two is fundamental to the method,...
Michael King
- 3 days ago
Wellness Wednesday: Understanding the Role of Medication and Exploring Functional Health in Pilates
After reflecting on my recent experience in the US for our event in New Orleans, I was struck by the way medication is marketed on TV ...