

Pilates Fitness Friday: Discover Japanese Interval Walking
Brisk walking among cherry blossoms blends tradition, fitness, and well-being for body and spirit. If you’ve been walking daily but not...

Michael King
18 hours ago


Pilates Technique Thursday: The 30 Second Conversation Strategy
Precise and timeless, this stopwatch captures the essence of effective 30 second conversations. As Pilates teachers we often focus on...

Michael King
2 days ago


Pilates Wellness Wednesday: Wellness Through Stillness – Why Rest is an Active Practice
Stillness brings clarity – like calm water, it reflects the strength of inner peace. In a world where being busy is often mistaken for...

Michael King
3 days ago