

Pilates Soulful Sunday: A Birthday Reflection
My birthday cake from Bulgaria, perfectly capturing my love for Pilates and teaching Reformer. Today is my birthday. Another year around...

Michael King
6 minutes ago


Pilates Self-Care Saturday: Gut Health and the Promise of Cleanses
Close-up of hands resting on the belly, reflecting natural approaches to digestive wellness and balance. There is no shortage of gut...

Michael King
22 hours ago


Pilates Fitness Friday: Guiding Clients with Conditions like Lupus and Myasthenia
Senior client seated Pilates for strength, posture, and mobility. This week I have been reflecting on something that often comes up in...

Michael King
2 days ago