Michael King
1 hour ago
Pilates Self-Care Saturday: Revitalise Your Skin with the Perfect Face Mask
As Pilates teachers, we often focus on the well-being of our clients, sometimes neglecting our own self-care. This Self-Care Saturday,...
Michael King
1 day ago
Pilates Fitness Friday: Has the Reformer Turned into the New Step?
Ah, the good old days of step training! Some of you may remember it (and others might be googling it as we speak). Picture this: three...
Michael King
2 days ago
Pilates Technique Thursday: The Art of Transitions
When teaching Pilates, one of the most overlooked but vital aspects is the transition between movements. Transitions can make or break...