

Pilates Thoughtful Tuesday: Manifestation and the Mind-Body Connection
Colourful brain pathways illuminate the mind's energy, symbolising manifestation through focused thought. As I scroll through social...

Michael King
4 hours ago


Pilates Movement Monday: Exploring the Mermaid on the Chair
Teacher supports client during Mermaid on the Chair, encouraging alignment, breath, and length through the spine. The Pilates Wunda Chair...

Michael King
1 day ago


Pilates Soulful Sunday: Stay Kind and Stay Centred
Monday the 12th arrives—time to reset, stay kind, and move forward with purpose. As we close another week and gently open the door to a...

Michael King
2 days ago