Michael King
2 minutes ago
Pilates Movement Monday: Bringing the Reformer Elephant to Matwork
For this Movement Monday, we’re exploring the Elephant , a well-loved Reformer exercise, and how to bring it into your matwork classes....
Michael King
23 hours ago
Pilates Soulful Sunday: Are You a Marmite Teacher?
Today, on this Soulful Sunday, let's take a moment to pause, breathe, and reflect. Someone recently described one of the teachers in...
Michael King
2 days ago
Pilates Self-Care Saturday: What's the Deal with Sodas?
Let’s talk about soda. That bubbly, sugary, sweet stuff that seems to have its own gravitational pull. You’re trying to be healthy, but...