

Michael King
1 hour ago
Pilates Self-Care Saturday: The Cost and Ritual of a Cup of Tea
The perfect tea moment—freshly boiled water, a waiting cup, and a teabag ready to steep. Making a cup of tea used to be so simple. As...


Michael King
1 day ago
Fitness Friday: Are You an Integrated Pilates Educator?
Wearing many hats—Pilates, strength, mobility, and wellness—guiding clients beyond one method As teachers, we often see clients who need...


Michael King
2 days ago
Pilates Breathing: When (and Where) Should You Use Pursed-Lip Exhalation?
Softly pursed lips releasing a steady breath, highlighting the importance of breath control in Pilates. Breathing is one of the...