

Michael King
3 hours ago
Pilates Soulful Sunday: Finding Balance in a World Gone Crazy
As crocuses, daffodils, and snowdrops emerge, they remind us that balance and beauty persist As we reach another Sunday, a moment of...


Michael King
1 day ago
Pilates Self-Care Saturday: The Cost and Ritual of a Cup of Tea
The perfect tea moment—freshly boiled water, a waiting cup, and a teabag ready to steep. Making a cup of tea used to be so simple. As...


Michael King
2 days ago
Fitness Friday: Are You an Integrated Pilates Educator?
Wearing many hats—Pilates, strength, mobility, and wellness—guiding clients beyond one method As teachers, we often see clients who need...