

Pilates Technique Thursday: The Hundred and Brain Health
A vibrant brain illustration highlighting regions activated during Pilates exercises like the Hundred. The Pilates Hundred is a signature...

Michael King
10 minutes ago


Pilates Wellness Wednesday: Flourless Bread for a Healthier Lifestyle
Freshly baked flourless bread loaf sits ready to slice, perfect for a healthy Pilates snack. There’s something deeply satisfying about...

Michael King
1 day ago


Pilates Thoughtful Tuesday: When a Client Says You’re Too Expensive
Woman with exasperated face and raised hands, reacting to perceived high Pilates session costs. It is a comment that can catch even the...

Michael King
2 days ago