

Pilates Fitness Friday: Rebounding for Joint Health
Rebounding on a mini trampoline strengthens joints and improves stability with minimal impact. Rebounding has made a comeback—this time...

Michael King
4 minutes ago


Pilates Technique Thursday: The Art of Demonstrating – How Much is Too Much?
A teacher observes while the student moves, highlighting the power of stepping back to guide. One of the most common habits Pilates...

Michael King
1 day ago


Pilates Wellness Wednesday: Methylene Blue and the Search for Wellness
A single amber dropper bottle of methylene blue catches warm sunlight on a quiet kitchen table As Pilates teachers, we’re often on the...

Michael King
2 days ago