Michael King
3 hours ago
Pilates Movement Monday: Exploring Jumping on the Reformer
When it comes to incorporating dynamic movement into Pilates, jumping on the Reformer is a fantastic way to build strength, coordination,...
Michael King
1 day ago
Pilates Soulful Sunday: Talk to the Hand – How to Use Meta’s Pre-Silence Tool for a Positive Online Space
Meta’s new pre-silence tool is a much-needed addition for those of us in the Pilates community who want to maintain a positive,...
Michael King
2 days ago
Pilates Self-Care Saturday: The Simple Joy of an Orange in the Shower
There’s a growing trend making waves online, and it’s a perfect blend of wellness and simplicity: eating an orange while in the shower....