

Michael King
16 hours ago
Pilates Thoughtful Tuesday: Vampire Appliances and Energy-Saving Tips
A British three-pin plug fully inserted into a wall socket with the switch turned on. In these challenging times, we are all feeling the...

Michael King
2 days ago
Pilates Movement Monday: Long Spine on the Reformer
Long Spine on the Reformer—focus on spinal articulation, core control, and breath coordination. On this Pilates Movement Monday, we are...

Michael King
3 days ago
Pilates and the Power of Hope Molecules
Visual representation of hope molecules—myokines released through muscle contraction, boosting mental resilience naturally Recent...