

Pilates Wellness Wednesday How Sleep Affects Core Engagement
Poor sleep can affect focus coordination and core engagement in Pilates sessions. As Pilates teachers we often focus on alignment breath...
Michael King
11 hours ago


Pilates Thoughtful Tuesday: How Much is Too Much Help?
Pilates teacher offers support, allowing the client space to explore and refine their movement. As Pilates teachers, our natural instinct...
Michael King
1 day ago


Pilates Movement Monday: Exploring the Lower Body Lunge on the Reformer
Focused control and balance in a Reformer lunge, lengthening through the full kinetic chain. When it comes to closing a session with...
Michael King
2 days ago