Michael King
3 hours ago
Pilates Soulful Sunday: Preparing for the Winter Months
As we find ourselves well into October, there's no denying that the seasons are shifting. For those of us teaching Pilates, this seasonal...
Michael King
1 day ago
Pilates Self-Care Saturday: Unlocking the Power of the Heart’s Electromagnetic Field
As Pilates teachers, we often focus on the body’s physical alignment and strength, but today I’d like to explore something deeper that...
Michael King
2 days ago
Pilates Fitness Friday: Exploring Vibration Plates and Their Role in Fitness
As Pilates teachers, we’re constantly asked about new trends and fitness tools that are making waves in the industry. One that’s been...