

Pilates Wellness Wednesday: A Spoonful of Kefir for Gut and Soul
Bright Lithuanian beetroot kefir soup with egg and roast potatoes, perfect for summer wellness. As Pilates teachers we are always...

Michael King
33 minutes ago


Pilates Thoughtful Tuesday: The Energy We Bring into the Room
Calm, present, and ready—your energy sets the tone for every Pilates session. As Pilates teachers, we spend a great deal of time...

Michael King
1 day ago


Pilates Movement Monday: Exploring the Swan Dive on the Ladder Barrel
Full extension over the Ladder Barrel, lifting through the thoracic spine with breath and control. As Pilates teachers we are always...

Michael King
2 days ago