Michael King
15 hours ago
Pilates Fitness Friday: Has the Reformer Turned into the New Step?
Ah, the good old days of step training! Some of you may remember it (and others might be googling it as we speak). Picture this: three...
Michael King
2 days ago
Pilates Technique Thursday: The Art of Transitions
When teaching Pilates, one of the most overlooked but vital aspects is the transition between movements. Transitions can make or break...
Michael King
3 days ago
Wellness Wednesday: Pilates and the Wellness Factor – Exploring Magnesium for Optimal Health
As Pilates teachers, we often remind our clients about the importance of balance, not just in their movement but in their overall...