

Pilates Movement Monday: Exploring the Swan Dive on the Ladder Barrel
Full extension over the Ladder Barrel, lifting through the thoracic spine with breath and control. As Pilates teachers we are always...
Michael King
3 hours ago

Pilates Soulful Sunday: What’s the Best That Could Happen?
Start your Monday with intention. Ask yourself, what’s the best that could happen today? As we step into a new week, let us ask ourselves...
Michael King
1 day ago


Pilates Self Care Saturday: No Should's No Musts
No should's, no musts, just cosy snuggles and a well-deserved rest day. Let’s be honest. We spend most of our time thinking about what we...
Michael King
2 days ago