myacademy

Hyrox and CrossFit dominate the stadium, structured race versus constant variation. Hyrox sits in a sweet spot for modern fitness. It looks like running, strength training, and a mild obsession with stopwatches all stitched into one neat, repeatable format. The setup stays the same worldwide, eight 1 km runs broken up by eight functional stations, staged indoors with a proper event atmosphere. It feels less like a class and more like a weekend sport. The big difference versus

Demonstrating alignment and intent while students build strength and awareness. There is something about a Tuesday that invites reflection. Monday is noise. It is catching up, answering messages, and fixing what fell apart over the weekend. Tuesday is quieter. It gives you just enough space to think. In Pilates, we talk constantly about control, precision, and awareness. We cue breath. We watch alignment. We adjust a shoulder blade by a centimetre and call it progress. Yet as