myacademy

Supine position on reformer, controlled single-leg press demonstrating stability, alignment, and smooth coordinated movement. This week I want to look at a small variation on the Pilates reformer that can make a very big difference, especially when we start thinking about posture and muscle balance rather than just getting through the movement. We’re looking specifically at single-leg footwork on the reformer. The question is simple. Do we bring the non-working leg into table

A moment of apology highlights habit versus confidence in communication and presence There’s something oddly comforting about how much we apologise. It’s almost part of the culture. Someone walks straight into us and we’re the ones saying sorry. A meal arrives cold and we apologise before even mentioning it. It’s polite, it’s ingrained, and if we’re honest, it’s a little bit ridiculous as well. So as we sit here on a Soulful Sunday, just before the week begins again, it’s wor

Calm moment by the window, restoring energy before moving through the day We’ve all said it. “I just don’t have time.” It’s become the standard excuse, and strangely, nobody ever questions it. We nod, agree, and carry on being exhausted. But here’s the uncomfortable truth. Most people don’t have a time problem. They have an energy problem. You can give someone an extra two hours in their day, and if they’re already tired, overwhelmed, or mentally drained, they won’t suddenly