Michael King
2 hours ago
Pilates and Strength Training During Menopause: A Personalised Approach
A serene Pilates setup with weights and a pink towel, perfect for menopausal strength training. As Pilates teachers, we understand that...
Michael King
1 day ago
Technique Thursday: Pilates Challenges – Shaping Diamonds Under Pressure
Diamonds are formed under pressure – Pilates teachers grow stronger through challenges, resilience, and perseverance Every Pilates...
Michael King
2 days ago
Pilates Wellness Wednesday: Eating Fruit Before Bed for Joint Health
Discover how eating fruit before bed supports joint health and reduces inflammation naturally. As Pilates teachers, we often guide our...