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Michael King
- 8 minutes ago
Pilates Fitness Friday: Why Leucine is Absolutely Essential for Muscle Growth
Welcome to Fitness Friday! Today, we're diving into the world of amino acids and highlighting one that's crucial for muscle...
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![Technique Thursday: Evolving Qualifications in Pilates Teaching](https://static.wixstatic.com/media/5ad5f3_e3104c77375a4b02848b7004a3e5885a~mv2.webp)
Michael King
- 1 day ago
Technique Thursday: Evolving Qualifications in Pilates Teaching
Welcome to another Technique Thursday! Today, we’re diving into a topic that’s close to many Pilates teachers' hearts: qualifications....