Michael King
4 minutes ago
Pilates Thoughtful Tuesday: The Truth About Hotel Kettles: Should You Think Twice Before Making That Cuppa?
Hotel kettle misuse: socks boiled instead of tea, highlighting the shocking 'travel hack' trend. For many of us Brits, the first thing we...
Michael King
1 day ago
Movement Monday: Exploring the Iconic Snake on the Reformer in Pilates
Mastering the Snake: Full-body control and precision on the Pilates Reformer in action The Snake is one of those advanced movements in...
Michael King
2 days ago
Pilates Soulful Sunday: Learning from Our Clients
A blurred group symbolising diverse Pilates clients, each bringing unique challenges and learning opportunities As Pilates teachers, one...