

Pilates Self Care Saturday. Clear Your Front Door, Clear Space for Energy and Opportunity
A cluttered front door blocks energy, opportunity, and ease before you even step inside. Today it is feng shui. Specifically your front door. The place where everything enters. People. Energy. Work. Money. Opportunity. If the first thing you meet is a pile of boots, coats sliding off hooks, bags dumped on the floor, the message is clear. No space here. Come back later. Feng shui treats the front door as the main gateway. If it is blocked, movement stalls. Not in a mystical fi
Michael King
12 hours ago


Pilates Fitness Friday.Your internal GPS. Reliable one day. Missing the next.
A calm countryside walk where posture, rhythm, and awareness guide movement forward. When people talk about an internal GPS, they are describing your sense of orientation. It is how your brain knows where your body sits in space and where it is moving next. It is not imagination or instinct. It is a system built from sensory input. Your brain constantly combines information from your eyes, your balance organs in the inner ear, and feedback from joints, muscles, and the feet.
Michael King
1 day ago



























