myacademy

Pilates teacher observes client performing controlled Roll Up, focusing on alignment and early repetition quality. When teaching Pilates, we often say that quality is more important than quantity. One of the best examples of this is what happens in the first few repetitions of any exercise. The nervous system learns movement patterns very quickly. In fact, the brain begins organising and refining a movement from the very first repetition. Those first few repetitions teach the

Bright yellow daffodils beneath old trees in K i rkcudbright under clear spring blue skies. There is always a moment when winter begins to loosen its grip. It is not dramatic. It arrives quietly. One morning you notice snowdrops pushing through the soil. A few days later the crocuses appear. Then the daffodils follow, standing there like small yellow signals that something is shifting. The trees are still mostly bare, but you can see the first hints of change in their colour

Kneeling lunge stretch demonstrating hip extension while highlighting iliopsoas and quadriceps muscle group. Scrolling through social media recently I came across a statement that caught my attention. It suggested that psoas pain is not always caused by tightness and that the real issue might be pelvic lymphatic congestion. It also claimed that if fascia is dehydrated then stretching or releasing it simply pulls on the tissue rather than helping it. Statements like this often