

Pilates Technique Thursday: Supporting a Return to Running with FAI and Menopausal Hip Pain
Post-menopausal hip discomfort can affect daily mobility and return to activities like running. As Pilates teachers, we often find...

Michael King
22 minutes ago


Pilates Wellness Wednesday: Supporting Clients with Your Digital Assets
Staying connected: digital support tools help clients continue their Pilates journey from anywhere In today’s world, supporting our...

Michael King
1 day ago


Pilates Thoughtful Tuesday: What Is Mentorship in Pilates?
Pilates teachers sharing ideas and feedback — mentorship begins with open conversation and shared experience. Recently someone asked me,...

Michael King
2 days ago