Self-Care Saturday: The Benefits of Beetroot Juice for Pilates Teachers
As Pilates teachers, dedicating time to our own health and wellness is as crucial as instructing our classes. This Self-Care Saturday,...
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Michael King
- 2 days ago
- 2 min
Pilates Fitness Friday: Essential Stretches for Those Over 50
As we mature, stretching isn't just an option; it becomes an essential part of maintaining flexibility and reducing the risk of injuries....
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Michael King
- 3 days ago
- 2 min
The Remarkable Effects of Pilates on Muscle Contraction: How Exercise Can Boost Brain Health
The Remarkable Effects of Muscle Contraction: How Exercise Can Boost Brain Health Exercise is universally promoted for its physical...
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Michael King
- 4 days ago
- 2 min
Embracing Spring with Pilates: Celebrating May Day's Historical and Environmental Significance
As we welcome the 1st of May, we embrace May Day, a day imbued with deep historical and environmental significance. This special day is...
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