What To Do When a Client Says, "It Hurts" During a Pilates Exercise
Hello fellow Pilates teachers, We've all been there: we're guiding a client through a sequence, ensuring their form is impeccable, and...
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Michael King
- 1 day ago
- 3 min
Embarking on a Pilates Journey: A Comprehensive Guide for New Clients
Welcome to the world of Pilates! As a teacher, always remember that 50% of what you'll talk about with your client or class is directive,...
29 views1 comment
Michael King
- 2 days ago
- 2 min
Why I'm Never Bored After 45 Years of Teaching Pilates
Greetings to everyone who's passionate about Pilates, movement, and overall well-being! I'm often asked a question that always makes me...
36 views0 comments
Michael King
- 3 days ago
- 2 min
Turning Bad Days into Moments: The Power of Attitude in Pilates Teaching
We've all had them: "bad days" where it feels like the universe is working against us. Whether you wake up on the wrong side of the bed...
23 views0 comments
Michael King
- 4 days ago
- 1 min
The Art of Balanced Relationships: A Guide for Pilates Teachers and Clients
In the world of Pilates, the relationship between teachers and clients is often more than just a transaction. It’s a partnership rooted...
25 views0 comments
Michael King
- 6 days ago
- 2 min
The Power of Active Listening in Pilates Teaching
Active listening is often touted as a cornerstone of effective communication, but its importance takes on a unique resonance in the world...
42 views0 comments
Michael King
- Sep 16
- 2 min
The Art and Science of Correcting by Touch in Pilates: A Multidimensional Approach
The power of human touch extends far beyond mere physical interaction. Rooted in ancient wisdom and supported by modern science, touch...
22 views0 comments
Michael King
- Sep 14
- 2 min
The Crucial Steps to Changing Posture: Tension, Mobility, Strengthening, and then Stability
In the realm of Pilates and personal training, a common mantra we hear is "strengthen your core for better posture." While there's truth...
32 views0 comments
Michael King
- Sep 9
- 2 min
Navigating the Pilates Studio: What to Do When a Client Has an Autoimmune Disease
Autoimmune diseases bring a complex range of challenges, impacting both physical and emotional wellness. As a Pilates instructor,...
21 views0 comments
Michael King
- Sep 5
- 3 min
Setting Boundaries in Pilates: The Key to Professional Longevity and Client Respect
As Pilates instructors, our role goes far beyond teaching the perfect Swan Dive or the most balanced Teaser. We are caretakers of...
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Michael King
- Sep 4
- 2 min
The Power of Pilates: Unpacking Joseph Pilates' Quote "In 30 Sessions you will have a new body"
Joseph Pilates, the founder of the Pilates method, encapsulated the transformative power of his exercise regimen in a compelling quote:...
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Michael King
- Sep 1
- 1 min
Words, Cues, and the Art of Less is More: A Perspective for Pilates Teachers
Hello, everyone! Michael here, and today I want to talk about something close to my heart—words and cues in the realm of Pilates...
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Michael King
- Aug 31
- 2 min
The Journey of Authenticity in Teaching Pilates
The Journey of Authenticity in Teaching Pilates: Why Being "Too Nice" Might Be Just Right By Michael King The Genesis From my early days...
211 views1 comment
Michael King
- Aug 29
- 2 min
The Power of Words and Cuing in Pilates: Lessons from Everyday Phrases
"Turn a Blind Eye" History The phrase "turn a blind eye" originates from Admiral Horatio Nelson, one of Britain's naval heroes. During...
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Michael King
- Aug 28
- 2 min
Exiting Gracefully: A Guide for Pilates Teachers Leaving a Studio or Club
Leaving a job, especially when it's due to conflicts with a boss, can be a delicate process. As a Pilates Teacher, the relationships...
26 views0 comments
Michael King
- Aug 24
- 2 min
How Many Calories Does Pilates Burn?
If you're looking to amp up your workout routine and burn more calories, you may be wondering how Pilates stacks up against traditional...
56 views0 comments
Michael King
- Aug 23
- 1 min
The Pilates Perspective: Addressing Skin Issues in a Pilates Class
As a Pilates teacher with lots of experience, I often see the profound connection between the body and overall well-being in my classes....
24 views0 comments
Michael King
- Aug 22
- 2 min
Pilates and Sciatica: A Balanced Approach to Healing
Sciatica is a common condition that affects many individuals, causing pain, numbness, or tingling along the sciatic nerve. As an...
43 views0 comments
Michael King
- Aug 18
- 2 min
What Makes a Good Pilates Teacher?
Pilates is a world-renowned exercise system that focuses on core strength, flexibility, and awareness of the body to promote overall...
141 views1 comment
Michael King
- Aug 14
- 2 min
Fibromyalgia and Pilates: A Delicate Balance
Fibromyalgia, a chronic disorder characterised by widespread musculoskeletal pain, fatigue, and tenderness, affects millions of people...
82 views1 comment
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