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Pilates Technique Thursday: The Hundred and Brain Health
A vibrant brain illustration highlighting regions activated during Pilates exercises like the Hundred. The Pilates Hundred is a signature...

Michael King
26 minutes ago2 min read
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Pilates Wellness Wednesday: Flourless Bread for a Healthier Lifestyle
Freshly baked flourless bread loaf sits ready to slice, perfect for a healthy Pilates snack. There’s something deeply satisfying about...

Michael King
1 day ago2 min read
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Pilates Thoughtful Tuesday: When a Client Says You’re Too Expensive
Woman with exasperated face and raised hands, reacting to perceived high Pilates session costs. It is a comment that can catch even the...

Michael King
2 days ago3 min read
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Pilates Movement Monday Side Bend on the Short Box
Side Bend on the Reformer Short Box highlighting spinal mobility without shoulder loading. Side bending is often overlooked in Pilates...

Michael King
3 days ago2 min read
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Pilates Soulful Sunday: First Movement Before Flowers
A vibrant frequency waveform glowing in red, pink, and blue on a dark background. In the Pilates studio, we see it all the time.A client...

Michael King
4 days ago3 min read
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Pilates Self-Care Saturday: A Moment with Cacao
Raw cacao on a wooden table, inviting a mindful Self-Care Saturday ritual. There has been a lot of talk lately about cacao. Not the usual...

Michael King
5 days ago2 min read
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Pilates Fitness Friday: Mobility vs Flexibility – What’s the Difference?
Focused man stretching hamstring indoors, demonstrating passive flexibility with controlled posture. As Pilates teachers, we often hear...

Michael King
6 days ago2 min read
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Pilates Technique Thursday: How Many Muscles Does It Take to Stand?
A woman demonstrates perfect standing posture with balanced alignment and engaged core stability. Standing. It seems so simple, doesn’t...

Michael King
Jul 32 min read
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Pilates Wellness Wednesday: Understanding Stem Cells
A vibrant digital stem cell illustration symbolising regeneration, cellular healing, and scientific innovation. Every so often, a new...

Michael King
Jul 23 min read
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Pilates Thoughtful Tuesday: What Does Locking In Mean to You?
A brass padlock symbolising focus, discipline, and personal commitment to staying locked in. Have you ever said the words "I feel locked...

Michael King
Jul 12 min read
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Pilates Movement Monday: Exploring the Rollover on the Ladder Barrel
Rollover on the Ladder Barrel showcasing full spinal articulation with controlled extension and deep core engagement. One of the many...

Michael King
Jun 303 min read
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Pilates Fitness Friday: What Is Functional Strength?
Older woman practicing functional strength with rotation using a soft ball in a studio. When we talk about strength in Pilates, we are...

Michael King
Jun 272 min read
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Pilates Technique Thursday: Why Matwork Comes Before Reformer
Reformer classes shine when taught with a strong foundation in Pilates Matwork principles. In today’s fast moving fitness world, it’s...

Michael King
Jun 262 min read
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Pilates Wellness Wednesday: The Power of the Nap
A peaceful daytime nap may be the secret to heart health and mental clarity We’ve talked about napping before but this Wellness Wednesday...

Michael King
Jun 252 min read
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Pilates Thoughtful Tuesday: When Distance Speaks Louder Than Words
When emotions escalate, choose grace over conflict—your silence is your strength. In the world of teaching Pilates, we meet all sorts of...

Michael King
Jun 242 min read
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Pilates Movement Monday: Kneeling Cat on the Wunda Chair
Explore spinal articulation with Kneeling Cat on the Wunda Chair – precise, breath-led movement. Today’s featured movement is the...

Michael King
Jun 231 min read
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Pilates Soulful Sunday: A or B – Which Would You Choose?
A or B: Who you are in the room shapes how far you grow. This Pilates Soulful Sunday, let’s pause for a moment of honest reflection....

Michael King
Jun 222 min read
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Pilates Self-Care Saturday: The Light of the Summer Solstice
Golden sunlight glistens over the Solway Coast’s rocks and sea, capturing the essence of summer. Today is 21 June, the Summer Solstice,...

Michael King
Jun 212 min read
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Pilates Fitness Friday: Discover Japanese Interval Walking
Brisk walking among cherry blossoms blends tradition, fitness, and well-being for body and spirit. If you’ve been walking daily but not...

Michael King
Jun 202 min read
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Pilates Technique Thursday: The 30 Second Conversation Strategy
Precise and timeless, this stopwatch captures the essence of effective 30 second conversations. As Pilates teachers we often focus on...

Michael King
Jun 191 min read
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