myacademy

Warm herbal steam inhalation under a towel to ease winter chest congestion naturally. With the colder months settling in, many people begin to experience the familiar symptoms of winter colds, chest congestion, and blocked sinuses. At the moment there seems to be a lot of chest infections circulating again, and unfortunately my own chest infection has decided to make a return. It is never particularly welcome, especially when breathing comfortably is so important for both dai

Close up of a hand holding a credit card, symbolising rising everyday living costs. Like many people, I sometimes avoid watching too much news. The endless stream of conflict, politics, and global problems can feel overwhelming. It can also feel distant. Something happening thousands of miles away seems far removed from our daily lives. But every now and then the world reminds us that we are all connected. Yesterday I ordered heating oil and realised that the price had double

Pilates teacher observes client performing controlled Roll Up, focusing on alignment and early repetition quality. When teaching Pilates, we often say that quality is more important than quantity. One of the best examples of this is what happens in the first few repetitions of any exercise. The nervous system learns movement patterns very quickly. In fact, the brain begins organising and refining a movement from the very first repetition. Those first few repetitions teach the