myacademy

White LED mask glows on a Pilates mat beside a rolled purple mat and ball. LED masks support your skin health with simple, consistent use. They use specific light wavelengths to target firmness, acne, and repair. Red light supports collagen. Blue light targets bacteria. Near infrared supports deeper repair. Pilates boosts posture, strength, and circulation. LED light supports the skin that sits on top of that work. This keeps your wellness routine balanced. Choose a device wi

Close up dragon eye symbolising sharp teaching focus and precise Pilates alignment awareness. Eye contact is one of the most effective tools a Pilates teacher has, yet it is rarely taught, practised, or even acknowledged. You can say ten cues in a row and still lose half the room, but one look at the right moment pulls a client back into their alignment, their breath, and their focus. It works because eye contact communicates presence. It tells the client that you see them, y

Man performing Pilates rowing on a Reformer, focusing on controlled flexion and arm reach. Rowing on the Reformer builds strength, control, and organised movement. It teaches you to lift through the spine, use the shoulders with precision, and match the arms, trunk, and breath in a steady rhythm. The sequence challenges timing, control, and awareness. Why it matters • It improves shoulder function. • It strengthens the upper back and arms. • It trains controlled spinal flexio