Experiencing leg discomfort, illustrating slower recovery and the effects of DOMS I’ve always loved teaching Barre class. There’s...

In today’s Technique Thursday, let's delve into an age-old concept that's as relevant today as it was centuries ago—posture. The idea of...

Hello to all my fellow Pilates instructors and enthusiasts in the UK! Today, I'm excited to share with you my journey into the world of...