Meditation

Guide to Understanding and Addressing Chronic Fatigue for Pilates Teachers

As Pilates teachers, we're often attuned to the physical and mental states of our clients. One of the most common issues that both...

Pilates Self-Care Saturday: A One-Day Reset for Mind, Body, and Spirit

As Pilates teachers, we spend much of our time guiding others towards their wellness goals, but it's essential to remember that our own...

Pilates Soulful Sunday: Embracing the Vulnerability of Mental Health

As Pilates teachers, we often prioritise physical health, guiding our clients through movements that strengthen and stretch their bodies....

The Art of Manifestation: A Pilates Teacher's Guide to Achieving Dreams

In the world of Pilates, as in life, we're constantly striving for improvement. Whether it's refining our technique, expanding our...

The Harmonious Link Between Music and Better Sleep: Insights for Pilates Teachers

As Pilates teachers, our goal extends beyond the physical training of our clients. We strive to enhance their overall well-being,...

Embracing Mindfulness: Integrating Meditation into Pilates

The Symbiosis of Meditation and Pilates As Pilates teachers, we are continuously exploring ways to enhance the holistic wellbeing of our...