A champagne glass sits among festive decorations with warm, blurred Christmas lights behind. The holiday season brings parties, dinners and a steady flow of drinks. Your choices matter. They affect your energy, sleep and how you feel the next morning. Here is a simple guide to help you pick the healthiest options without killing the celebration. Champagne and Brut Prosecco Dry sparkling wines sit at the top of the healthier list. A standard glass of dry Champagne contains abo

Celebrate Christmas with warmth, joy, and connection in the spirit of Pilates and mindfulness As we have arrived at Christmas, it's a...

The holidays have officially arrived and you can feel it in the air and see it everywhere. Christmas trees light up shop windows, festive...

Dear Fellow Pilates Teachers, As the festive season wraps us in its warm embrace, I find myself reaching out to you with a heart full of...

As Pilates teachers, our journey of learning and discovery never ceases. Sometimes, inspiration comes from the most unexpected places....