Nutrition

The Evolution of Functional Foods: A Nutritional Renaissance

Though the age-old saying "An apple a day keeps the doctor away" hails from the 1800s, the field of nutrition science is considerably...

The Sweet Deception: Sugar, Its Alternatives, and the Name-Changing Game

Hello everyone, this is Michael. In my long career in Pilates and fitness, I've often emphasised the importance of diet along with...

Three Foods to watch out for when counting calories!

If you're on a weight loss journey, it's essential to pay attention to the calories you consume. Even foods that seem harmless can slow...

The Pilates Perspective: Addressing Skin Issues in a Pilates Class

As a Pilates teacher with lots of experience, I often see the profound connection between the body and overall well-being in my classes....

Healing the Gut: A Pathway to Increasing Metabolism and Losing Weight

Do you struggle to lose body fat?

The Connection Between Gluten and The Thyroid Function

The link between gluten and thyroid function is a subject that has intrigued medical professionals and those affected by thyroid issues....

Astaxanthin: The Powerful Antioxidant You Need to Know

If you've ever marveled at the vibrant pink-red color of salmon or the crimson tones of a lobster, then you've seen astaxanthin at work....