Discover how pilates and diet can enhance brain health. Explore the link between pilates, seafood, and mental wellness on our blog.

A dishwasher filled with dirty plates and utensils, highlighting hidden chemical residues post-wash. Since moving back to the UK and into...

A clear glass of water sits calmly on a wooden kitchen table in soft morning light. When we think about wellness, hydration might not be...

A fresh plate of steamed broccoli in a bright kitchen highlights simple daily wellness choices. I recently read that we should be eating...

Tight vs baggy clothing: how what we wear influences posture, breath, and movement freedom. We often think about the movements, the...

Fresh spring nettles blooming along a quiet countryside path, perfect for mindful foraging. Self-Care Saturday is here again, and today...

Age doesn’t slow you down, lifestyle does. Stay active and keep metabolism thriving Most people believe their metabolism slows down with...

A clear guide showing what to avoid and what to include for nitric oxide support As Pilates teachers we are always looking for ways to...

Sunlight shines on liquid gold: black seed oil and capsules ready for your wellness routine. It is Self Care Saturday and today’s Eureka...

Bright Lithuanian beetroot kefir soup with egg and roast potatoes, perfect for summer wellness. As Pilates teachers we are always...

A stunning decorative Easter egg symbolising renewal and mindful indulgence in the spring season As Pilates teachers we are often the...

Spring clean your habits – it’s time to toss out the winter comforts holding you back. As spring begins to bloom around us, it's not just...

A Victorian couple enjoys a gentle evening stroll, embracing the lost tradition of post-meal walks. There was a time when a gentle walk...

Morning fasted cardio on a treadmill, highlighting movement, endurance, and Pilates-inspired fitness routines. The concept of performing...

Natural healing with Arnica  – a flower, cream, and homeopathic tablets on a sunlit kitchen table. As Pilates teachers, we’re always...

Sustainable living starts with coffee grounds  – a natural fertiliser, odour absorber, and household essential. For many of us, coffee is...

A vibrant, nutrient-rich salad with low glycemic load ingredients for sustained energy and wellness. As Pilates teachers, we’re always...

A person stands before a blurred mirror, lost in quiet self-reflection. As Pilates teachers, we often talk about balance—not just in...

A perfect balance of lentils and beans, showcasing healthy winter meal options. As winter settles in, there’s something undeniably...

Garlic bulb resting on a wooden table symbolising natural health and wellness When we think about wellness in Pilates we often focus on...