A black non-stick pan cooking a golden omelette on a gas stove. We talk a lot about what we put into our bodies, yet the tools we cook...

Fresh moringa leaves, pods, seeds, and powder showcasing the plant’s rich nutritional benefits. If you have ever wandered through a...

Start your day hydrated with electrolytes, capsules, and supplements to support energy and focus. It’s a popular health ritual these...

Four mystery olive oil bottles sit on a kitchen counter, labels marked with question marks. I’ll admit it. I'm obsessed with olive oil....

Beetroot cubes and cinnamon on a wooden table, the perfect pairing for liver-cleansing wellness. Cinnamon’s history as a healing spice...

Close-up of hands resting on the belly, reflecting natural approaches to digestive wellness and balance. There is no shortage of gut...

Bare feet stand on a digital scale showing 68.2 kg, symbolising balanced body composition. It’s Fitness Friday and let’s be honest. Most...

Freshly baked flourless bread loaf sits ready to slice, perfect for a healthy Pilates snack. There’s something deeply satisfying about...

Raw cacao on a wooden table, inviting a mindful Self-Care Saturday ritual. There has been a lot of talk lately about cacao. Not the usual...

Discover how pilates and diet can enhance brain health. Explore the link between pilates, seafood, and mental wellness on our blog.

A dishwasher filled with dirty plates and utensils, highlighting hidden chemical residues post-wash. Since moving back to the UK and into...

A clear glass of water sits calmly on a wooden kitchen table in soft morning light. When we think about wellness, hydration might not be...

A fresh plate of steamed broccoli in a bright kitchen highlights simple daily wellness choices. I recently read that we should be eating...

Tight vs baggy clothing: how what we wear influences posture, breath, and movement freedom. We often think about the movements, the...

Fresh spring nettles blooming along a quiet countryside path, perfect for mindful foraging. Self-Care Saturday is here again, and today...

Age doesn’t slow you down, lifestyle does. Stay active and keep metabolism thriving Most people believe their metabolism slows down with...

A clear guide showing what to avoid and what to include for nitric oxide support As Pilates teachers we are always looking for ways to...

Sunlight shines on liquid gold: black seed oil and capsules ready for your wellness routine. It is Self Care Saturday and today’s Eureka...

Bright Lithuanian beetroot kefir soup with egg and roast potatoes, perfect for summer wellness. As Pilates teachers we are always...

A stunning decorative Easter egg symbolising renewal and mindful indulgence in the spring season As Pilates teachers we are often the...