Michael King2 days ago2 minPilatesOil and Water: Pilates and YogaAs we wrap up our retreat here in beautiful Crete, I find myself reflecting on the experience with a mix of delight and perplexity. Crete...
Michael KingJan 72 minPilatesExploring the Child Pose: A Gift to Relaxation and Digestion for Pilates TeachersAs Pilates teachers, we're continually exploring ways to enhance our practice and offer more to our students. While Pilates and Yoga are...
Michael KingDec 18, 20232 minPilatesEmbracing Mindfulness: Integrating Meditation into PilatesThe Symbiosis of Meditation and Pilates As Pilates teachers, we are continuously exploring ways to enhance the holistic wellbeing of our...
Michael KingDec 13, 20232 minPilatesPilates vs Yoga: Distinct Paths to WellnessFrequently, I'm asked, "Isn't Pilates just like yoga?" If I had a pound for every time I heard this, I'd be much richer! As a Pilates...