top of page


Michael King
24 hours ago2 min read
Pilates Soulful Sunday: Finding Balance in a World Gone Crazy
As crocuses, daffodils, and snowdrops emerge, they remind us that balance and beauty persist As we reach another Sunday, a moment of...
0 views0 comments


Michael King
2 days ago3 min read
Pilates Self-Care Saturday: The Cost and Ritual of a Cup of Tea
The perfect tea moment—freshly boiled water, a waiting cup, and a teabag ready to steep. Making a cup of tea used to be so simple. As...
0 views0 comments


Michael King
3 days ago3 min read
Fitness Friday: Are You an Integrated Pilates Educator?
Wearing many hats—Pilates, strength, mobility, and wellness—guiding clients beyond one method As teachers, we often see clients who need...
2 views0 comments


Michael King
4 days ago3 min read
Pilates Breathing: When (and Where) Should You Use Pursed-Lip Exhalation?
Softly pursed lips releasing a steady breath, highlighting the importance of breath control in Pilates. Breathing is one of the...
4 views0 comments


Michael King
5 days ago2 min read
Pilates and Creating a Calm Space for Teaching
A serene Pilates studio with soft lighting, floor mats, lush plants, and a calming waterfall A well-designed Pilates space can transform...
7 views0 comments


Michael King
6 days ago2 min read
Pilates Thoughtful Tuesday: Labels, Names, and the Marketing Trap
A medical professional in a clinical setting, representing the true definition of Clinical Pilates. In the world of Pilates, words...
30 views0 comments


Michael King
7 days ago3 min read
Pilates Movement Monday The Semicircle on the Reformer
A Pilates practitioner performing the semicircle on a Reformer, demonstrating spinal articulation and core control. The semicircle is a...
2 views0 comments

Michael King
Feb 22 min read
Soulful Sunday: Pilates and the Kindest Person in the Room
A woman in a beige top smiles warmly while engaging in conversation at a lively venue Today, I want to talk about the best way to spot...
4 views0 comments


Michael King
Feb 14 min read
Pilates SelfCare Saturday The Struggle of Getting Out of Bed and How Pilates Can Help
Struggling to wake up? Morning grogginess and Dysania make getting out of bed a challenge. We have all had those mornings when the...
3 views0 comments


Michael King
Jan 303 min read
Pilates Technique Thursday: Starting Your Pilates Session with Purpose
A Pilates teacher sets the tone, guiding students with clarity, purpose, and mindful movement focus. The way you begin a Pilates session...
9 views0 comments


Michael King
Jan 293 min read
Pilates Wellness Wednesday: Mullein Tea Leaves and Their Benefits
A calming cup of mullein tea, perfect for supporting respiratory health and relaxation As Pilates teachers, we often find ourselves...
3 views0 comments


Michael King
Jan 283 min read
The Cost of Choosing the Right Pilates Course
Choosing the right Pilates course means quality education, expert guidance, and correct movement principles. I often judged things based...
3 views0 comments


Michael King
Jan 273 min read
Pilates Movement Monday: Offerings on the Reformer
A Pilates class practising core stability and upper body strength with focused, controlled movements. As Pilates teachers, we are always...
3 views0 comments


Michael King
Jan 263 min read
Pilates Soulful Sunday: Building Resilience Through the Pilates Method
Three majestic Greek-style pillars under a blue sky symbolise strength and resilience Resilience is a quality we all admire and strive...
3 views0 comments


Michael King
Jan 253 min read
Pilates Self Care Saturday: 10 Ways to Boost Energy and Manage Stress
A mindful walk through snow, embracing self-care and rejuvenation in the crisp winter air Yes ! we all know some of these points but it...
2 views0 comments


Michael King
Jan 243 min read
Pilates Fitness Friday: How to Complement Your Pilates Programme and Prevent Frozen Shoulder as an Older Adult
Fitness essentials for older adults: kettlebell, Indian clubs, towel, and water for shoulder health. Maintaining healthy shoulders is...
3 views0 comments


Michael King
Jan 233 min read
Pilates Technique Thursday: Analysing Movement for Better Results
Visual representation of muscle activation and alignment in a back extension movement for mobility As Pilates teachers, one of the most...
5 views0 comments


Michael King
Jan 223 min read
Pilates Wellness Wednesday: Could Trout Sperm Be the Natural Alternative to Botox?
A vibrant trout gazing directly, symbolising nature's unexpected contribution to anti-ageing innovation. As Pilates teachers, we’re...
3 views0 comments


Michael King
Jan 213 min read
Pilates Thoughtful Tuesday: Breaking Free from Comfort Zones
Grounded in stillness, embracing comfort zones while preparing for growth beyond the familiar In life, we all have our comfort zones...
4 views0 comments


Michael King
Jan 202 min read
Pilates Movement Monday: Mastering the Jackknife
Pilates class performing the jackknife, focusing on core strength, control, and spine articulation. The jackknife is undoubtedly one of...
4 views0 comments
bottom of page