Michael King3 days ago3 minPilatesExploring the Biomechanical and Myofascial Connections Between the Foot and Pelvic Floor in PilatesAs Pilates teachers, we often emphasise the core, breathing, and alignment. However, the intricate relationship between the foot and the...
Michael KingMay 22 minPilatesThe Remarkable Effects of Pilates on Muscle Contraction: How Exercise Can Boost Brain HealthThe Remarkable Effects of Muscle Contraction: How Exercise Can Boost Brain Health Exercise is universally promoted for its physical...
Michael KingApr 252 minPilatesTechnique Thursday: Embracing the Diversity of Pilates ReformersWelcome to another Technique Thursday! Today, let’s delve into how different reformers can profoundly influence our Pilates practice,...
Michael KingApr 162 minPilatesCreating Calm: How to Use Colour Psychology to Enhance Relaxation in Your Pilates StudioIn considering the decoration of your Pilates space, understanding the influence of colour on mood and relaxation can significantly...