Soft ankle weights add gentle resistance for targeted leg strength in Pilates sessions. Ankle weights have made something of a comeback...

Pilates teacher guides client through single leg Reformer footwork, focusing on alignment and control. One of the most common questions I...

Building bone strength with focused shoulder presses—strength training supports healthy ageing and posture. Bone health is one of those...

The eyes lead the motion—showing how gaze direction influences posture and Pilates technique. When we talk about alignment in Pilates, we...

Vibrant soundwaves visualise the powerful effect of frequencies on cellular health and healing. Recent research from Japan has unveiled...

Pilates Double Leg Kick shown in extension phase, activating back, glutes, and shoulder muscles. The Double Leg Kick is one of those...

A woman exhales onto a mirror, revealing how breath reflects emotion and internal tension. Breath is something we all do without...

Post-menopausal hip discomfort can affect daily mobility and return to activities like running. As Pilates teachers, we often find...

A focused Pilates practitioner performs a deep Tendon Stretch variation on the Reformer. In a previous Movement Monday, we explored the...

Rebounding on a mini trampoline strengthens joints and improves stability with minimal impact. Rebounding has made a comeback—this time...

Pilates group embodying intention through focused movement, repetition, and strong mind-body connection. As Pilates teachers, we often...

Single Leg Kick challenges trunk stability, highlighting core control while maintaining spine length in extension. Today for Movement...

Full extension over the Ladder Barrel, lifting through the thoracic spine with breath and control. As Pilates teachers we are always...

Experiencing leg discomfort, illustrating slower recovery and the effects of DOMS I’ve always loved teaching Barre class. There’s...

Hidden tension often shows in the shoulders before we realise it is even there One of the hallmarks of a great Pilates teacher is the...

A detailed illustration of the human lymphatic system highlighting pathways that benefit from Pilates movement. When we talk about...

Pilates students prepare with focus and control before movement begins, embodying mindful transitions. When we talk about technique in...

Smart training means knowing when to rest, reset, and recharge for long-term progress. As Pilates teachers, we often encounter the client...

HYROX-style training in action – combining explosive jumps with functional strength and endurance If you've been hearing the name HYROX...

Poor sleep can affect focus coordination and core engagement in Pilates sessions. As Pilates teachers we often focus on alignment breath...