Michael KingFeb 232 minPilatesDance Your Way to Wellbeing: The Complementary Roles of Music, Dance, and Pilates in FitnessDance: A Universal Language of Expression One of the most common hesitations I hear from clients is, "I'm not a dancer," which opens up a...
Michael KingFeb 192 minPilatesMovement Monday: Unravelling the Pilates Control BalanceHappy Movement Monday to all our dedicated Pilates teachers across the UK and beyond! Today, we delve into one of Joseph Pilates' most...
Michael KingFeb 152 minPilatesTechnique Thursday: Mastering Scapula & Shoulder Alignment for Pilates TeachersWelcome to Technique Thursday! Today, we're delving into the critical topic of shoulder alignment and placement, a cornerstone of Pilates...
Michael KingFeb 92 minPilatesFitness Friday: Walking vs. Running – A Pilates Teacher's InsightAs Pilates teachers, we often encourage our clients to engage in a variety of physical activities to complement their Pilates practice....