What To Do When a Client Says, "It Hurts" During a Pilates Exercise
Hello fellow Pilates teachers, We've all been there: we're guiding a client through a sequence, ensuring their form is impeccable, and...
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Michael King
- 1 day ago
- 3 min
Embarking on a Pilates Journey: A Comprehensive Guide for New Clients
Welcome to the world of Pilates! As a teacher, always remember that 50% of what you'll talk about with your client or class is directive,...
28 views1 comment
Michael King
- 2 days ago
- 2 min
Why I'm Never Bored After 45 Years of Teaching Pilates
Greetings to everyone who's passionate about Pilates, movement, and overall well-being! I'm often asked a question that always makes me...
35 views0 comments
Michael King
- 3 days ago
- 2 min
Turning Bad Days into Moments: The Power of Attitude in Pilates Teaching
We've all had them: "bad days" where it feels like the universe is working against us. Whether you wake up on the wrong side of the bed...
22 views0 comments
Michael King
- 4 days ago
- 1 min
The Art of Balanced Relationships: A Guide for Pilates Teachers and Clients
In the world of Pilates, the relationship between teachers and clients is often more than just a transaction. It’s a partnership rooted...
25 views0 comments
Michael King
- 6 days ago
- 2 min
The Power of Active Listening in Pilates Teaching
Active listening is often touted as a cornerstone of effective communication, but its importance takes on a unique resonance in the world...
42 views0 comments
Michael King
- Sep 16
- 2 min
The Art and Science of Correcting by Touch in Pilates: A Multidimensional Approach
The power of human touch extends far beyond mere physical interaction. Rooted in ancient wisdom and supported by modern science, touch...
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Michael King
- Sep 15
- 2 min
The Importance of Functional Exercise for Aging: The Ground Challenge
As we age, our body undergoes various changes that can affect our mobility, strength, and balance. Functional exercises aim to improve...
55 views0 comments
Michael King
- Sep 5
- 3 min
Setting Boundaries in Pilates: The Key to Professional Longevity and Client Respect
As Pilates instructors, our role goes far beyond teaching the perfect Swan Dive or the most balanced Teaser. We are caretakers of...
32 views0 comments
Michael King
- Aug 31
- 2 min
The Journey of Authenticity in Teaching Pilates
The Journey of Authenticity in Teaching Pilates: Why Being "Too Nice" Might Be Just Right By Michael King The Genesis From my early days...
210 views1 comment
Michael King
- Aug 29
- 2 min
The Power of Words and Cuing in Pilates: Lessons from Everyday Phrases
"Turn a Blind Eye" History The phrase "turn a blind eye" originates from Admiral Horatio Nelson, one of Britain's naval heroes. During...
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Michael King
- Aug 28
- 2 min
Exiting Gracefully: A Guide for Pilates Teachers Leaving a Studio or Club
Leaving a job, especially when it's due to conflicts with a boss, can be a delicate process. As a Pilates Teacher, the relationships...
26 views0 comments
Michael King
- Aug 25
- 2 min
Integrating Mind-Body Wellness: A Simple Approach to a Complex Transformation
A lot of times, people are drawn to the idea of making personal development more difficult than it needs to be. In reality, it's about a...
24 views1 comment
Michael King
- Aug 18
- 2 min
What Makes a Good Pilates Teacher?
Pilates is a world-renowned exercise system that focuses on core strength, flexibility, and awareness of the body to promote overall...
141 views1 comment
Michael King
- Aug 13
- 2 min
Semantic Elaboration in Pilates Teaching: A Comprehensive Guide
Introduction Semantic elaboration, a method of adding depth and detail to a concept, plays a vital role in the field of Pilates teaching....
64 views1 comment
Michael King
- Aug 12
- 2 min
Hyperbolic Stretching: A Revolutionary Approach to Flexibility and Strength
In the ever-evolving world of fitness and movement, Hyperbolic Stretching stands as a unique and powerful technique that promises to...
89 views1 comment
Michael King
- Aug 6
- 2 min
Beyond the Concept of Luxury: A New Perspective
The term 'luxury goods' has been both praised and criticised in equal measure. Its allure lies in the promise of prestige, exclusivity,...
2 views0 comments
Michael King
- Aug 6
- 3 min
Feeling Overwhelmed? Discover 10 Strategies to Decrease Your Stress Hormone Levels
Paying attention to your mental health is always crucial, but it becomes even more significant during times of heightened stress, such as...
7 views0 comments
Michael King
- Aug 3
- 2 min
The Journey Towards Authenticity: Being True to Yourself
Dear Readers, Jacob Collier, a prodigious English musician, once said, "The bottom line is you need to be authentic, you have to be...
2 views0 comments
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