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Pilates Technique Thursday: The Hundred and Brain Health
A vibrant brain illustration highlighting regions activated during Pilates exercises like the Hundred. The Pilates Hundred is a signature...

Michael King
4 hours ago2 min read
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Pilates Thoughtful Tuesday: When a Client Says You’re Too Expensive
Woman with exasperated face and raised hands, reacting to perceived high Pilates session costs. It is a comment that can catch even the...

Michael King
2 days ago3 min read
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Pilates Soulful Sunday: First Movement Before Flowers
A vibrant frequency waveform glowing in red, pink, and blue on a dark background. In the Pilates studio, we see it all the time.A client...

Michael King
4 days ago3 min read
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Pilates Wellness Wednesday: Understanding Stem Cells
A vibrant digital stem cell illustration symbolising regeneration, cellular healing, and scientific innovation. Every so often, a new...

Michael King
Jul 23 min read
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Pilates Thoughtful Tuesday: What Does Locking In Mean to You?
A brass padlock symbolising focus, discipline, and personal commitment to staying locked in. Have you ever said the words "I feel locked...

Michael King
Jul 12 min read
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Pilates Wellness Wednesday: The Power of the Nap
A peaceful daytime nap may be the secret to heart health and mental clarity We’ve talked about napping before but this Wellness Wednesday...

Michael King
Jun 252 min read
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Pilates Thoughtful Tuesday: When Distance Speaks Louder Than Words
When emotions escalate, choose grace over conflict—your silence is your strength. In the world of teaching Pilates, we meet all sorts of...

Michael King
Jun 242 min read
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Pilates Soulful Sunday: A or B – Which Would You Choose?
A or B: Who you are in the room shapes how far you grow. This Pilates Soulful Sunday, let’s pause for a moment of honest reflection....

Michael King
Jun 222 min read
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Pilates Self-Care Saturday: The Light of the Summer Solstice
Golden sunlight glistens over the Solway Coast’s rocks and sea, capturing the essence of summer. Today is 21 June, the Summer Solstice,...

Michael King
Jun 212 min read
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Pilates Technique Thursday: The 30 Second Conversation Strategy
Precise and timeless, this stopwatch captures the essence of effective 30 second conversations. As Pilates teachers we often focus on...

Michael King
Jun 191 min read
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Pilates Wellness Wednesday: Wellness Through Stillness – Why Rest is an Active Practice
Stillness brings clarity – like calm water, it reflects the strength of inner peace. In a world where being busy is often mistaken for...

Michael King
Jun 182 min read
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Pilates Soulful Sunday: Feeding the Brain — Is Our Diet the Missing Link?
Discover how pilates and diet can enhance brain health. Explore the link between pilates, seafood, and mental wellness on our blog.

Michael King
Jun 152 min read
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Pilates Self Care Saturday: Are Your Dishes Harming Your Gut Health?
A dishwasher filled with dirty plates and utensils, highlighting hidden chemical residues post-wash. Since moving back to the UK and into...

Michael King
Jun 142 min read
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Pilates Technique Thursday: What’s the Purpose of This Movement?
Pilates class focusing on controlled leg lifts to build pelvic stability and spinal awareness. It’s easy, especially when planning group...

Michael King
Jun 122 min read
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Pilates Thoughtful Tuesday: A Country of Characters
Celebrating individuality at a UK train station with bold colours, tattoos, and self-expression Yesterday on the train journey home after...

Michael King
Jun 102 min read
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Pilates Soulful Sunday: The Power of Hello
A vintage rotary telephone reminding us how the word hello  began connecting the world. We say it every day. It opens our classes, our...

Michael King
Jun 82 min read
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Pilates Self Care Saturday: Your Nature Prescription
Embrace outdoor self care with this calming countryside view of grass, flowers, and blue sky. This weekend, instead of pushing through...

Michael King
Jun 72 min read
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Pilates Technique Thursday: Eyes Lead the Spine – The Role of Gaze in Movement
The eyes lead the motion—showing how gaze direction influences posture and Pilates technique. When we talk about alignment in Pilates, we...

Michael King
Jun 52 min read
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Pilates Wellness Wednesday: Should We Really Eat Broccoli Every Day?
A fresh plate of steamed broccoli in a bright kitchen highlights simple daily wellness choices. I recently read that we should be eating...

Michael King
Jun 42 min read
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Pilates Thoughtful Tuesday: How We Speak to Ourselves
That quiet moment when you catch your inner voice and choose kindness instead. If we spoke to our friends the way we speak to ourselves,...

Michael King
Jun 31 min read
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