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Michael King
22 hours ago2 min read
Pilates Soulful Sunday: Finding Balance in a World Gone Crazy
As crocuses, daffodils, and snowdrops emerge, they remind us that balance and beauty persist As we reach another Sunday, a moment of...
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Michael King
2 days ago3 min read
Pilates Self-Care Saturday: The Cost and Ritual of a Cup of Tea
The perfect tea moment—freshly boiled water, a waiting cup, and a teabag ready to steep. Making a cup of tea used to be so simple. As...
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Michael King
4 days ago3 min read
Pilates Breathing: When (and Where) Should You Use Pursed-Lip Exhalation?
Softly pursed lips releasing a steady breath, highlighting the importance of breath control in Pilates. Breathing is one of the...
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Michael King
5 days ago2 min read
Pilates and Creating a Calm Space for Teaching
A serene Pilates studio with soft lighting, floor mats, lush plants, and a calming waterfall A well-designed Pilates space can transform...
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Michael King
6 days ago2 min read
Pilates Thoughtful Tuesday: Labels, Names, and the Marketing Trap
A medical professional in a clinical setting, representing the true definition of Clinical Pilates. In the world of Pilates, words...
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Michael King
Feb 22 min read
Soulful Sunday: Pilates and the Kindest Person in the Room
A woman in a beige top smiles warmly while engaging in conversation at a lively venue Today, I want to talk about the best way to spot...
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Michael King
Jan 293 min read
Pilates Wellness Wednesday: Mullein Tea Leaves and Their Benefits
A calming cup of mullein tea, perfect for supporting respiratory health and relaxation As Pilates teachers, we often find ourselves...
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Michael King
Jan 263 min read
Pilates Soulful Sunday: Building Resilience Through the Pilates Method
Three majestic Greek-style pillars under a blue sky symbolise strength and resilience Resilience is a quality we all admire and strive...
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Michael King
Jan 253 min read
Pilates Self Care Saturday: 10 Ways to Boost Energy and Manage Stress
A mindful walk through snow, embracing self-care and rejuvenation in the crisp winter air Yes ! we all know some of these points but it...
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Michael King
Jan 213 min read
Pilates Thoughtful Tuesday: Breaking Free from Comfort Zones
Grounded in stillness, embracing comfort zones while preparing for growth beyond the familiar In life, we all have our comfort zones...
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Michael King
Jan 192 min read
Pilates Soulful Sunday: Creating Tranquillity with Candlelight and Japanese Inspiration
A serene setting with a glowing candle, natural elements, and warm tones for mindfulness. Creating a comfortable and inviting space is...
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Michael King
Jan 172 min read
Pilates and Strength Training During Menopause: A Personalised Approach
A serene Pilates setup with weights and a pink towel, perfect for menopausal strength training. As Pilates teachers, we understand that...
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Michael King
Jan 163 min read
Technique Thursday: Pilates Challenges – Shaping Diamonds Under Pressure
Diamonds are formed under pressure – Pilates teachers grow stronger through challenges, resilience, and perseverance Every Pilates...
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Michael King
Jan 143 min read
Pilates Thoughtful Tuesday: The Truth About Hotel Kettles: Should You Think Twice Before Making That Cuppa?
Hotel kettle misuse: socks boiled instead of tea, highlighting the shocking 'travel hack' trend. For many of us Brits, the first thing we...
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Michael King
Jan 122 min read
Pilates Soulful Sunday: Learning from Our Clients
A blurred group symbolising diverse Pilates clients, each bringing unique challenges and learning opportunities As Pilates teachers, one...
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Michael King
Jan 112 min read
Pilates Self-Care Saturday: Exploring Hydrogen Water
A hydrogen water bottle infusing water with glowing molecules, symbolising innovation and wellness for Pilates teachers. In the world of...
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Michael King
Jan 113 min read
Pilates Self-Care Saturday: The Art of Tongue Twisting
Tongue exercises promote relaxation, improve posture, and support pelvic floor health. When we think about self-care in Pilates, we often...
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Michael King
Jan 103 min read
Pilates Fitness Friday: Monitoring Your Body with Wearable Watches
Smartwatch and smartphone connection highlighting fitness tracking, heart rate monitoring, and stress management tools. In recent years,...
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Michael King
Jan 83 min read
Pilates and Longevity: A Wellness Trend for 2025
Discover how longevity-focused Pilates is shaping the future of wellness in 2025. Learn how to integrate Pilates principles for a healthier,
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Michael King
Jan 72 min read
Pilates Thoughtful Tuesday: A New Year, A New Beginning
A sunrise through a window symbolising new beginnings, positivity, and fresh opportunities in January. January marks the start of a new...
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