Pilates Fitness Friday: Supporting Clients with Joint Pain
As Pilates teachers, we're often faced with clients who experience joint pain, which can make engaging in traditional cardiovascular...
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Michael King
- Aug 9
- 3 min
Pilates Fitness Friday: The Best Time to Do a Cardio Workout
As Pilates teachers, we understand the importance of a well-rounded fitness routine that includes strength training, flexibility, and...
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Michael King
- Aug 6
- 2 min
Pilates Thoughtful Tuesday: Lengthening the Psoas - A Journey
As Pilates teachers, we often encounter tight muscles, and for me, the psoas has always been a particularly persistent issue. My journey...
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Michael King
- Jul 12
- 2 min
Fitness Friday: Pilates and Summer Workout Safety
As we revel in the summer warmth, Fitness Friday focuses on keeping your Pilates and other workout routines safe and effective in higher...
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Michael King
- Jun 28
- 3 min
Navigating Internal Rotation: Insights from a Pilates Teacher
Traveling frequently, especially through bustling airports from the UK to Italy, Sofia, and Turkey, provides a unique perspective for us...
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Michael King
- Jun 21
- 3 min
Pilates and Tendons: Understanding the Impact of Oestrogen Loss
Hello Pilates Teachers, Today, let's delve into a crucial topic that affects many of our clients, particularly women: the relationship...
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Michael King
- Jun 14
- 3 min
Managing Calf Injuries in Active Clients: Guidelines for Pilates Teachers
As Pilates teachers, we often encounter clients who are not just dedicated to their practice but are also actively engaged in other forms...
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Michael King
- May 17
- 2 min
Fitness Friday: The Benefits of Step Goals and the Importance of Technique and Breath in Pilates
Happy Fitness Friday, fellow Pilates teachers! Today, let's explore the ever-popular goal of achieving a certain number of steps per day....
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Michael King
- May 2
- 2 min
The Remarkable Effects of Pilates on Muscle Contraction: How Exercise Can Boost Brain Health
The Remarkable Effects of Muscle Contraction: How Exercise Can Boost Brain Health Exercise is universally promoted for its physical...
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Michael King
- Apr 12
- 2 min
Fitness Friday: How Pilates Enhances Running
Happy Fitness Friday, everyone! As Pilates teachers, we understand the intrinsic value of Pilates in our daily lives. It’s not just about...
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Michael King
- Mar 22
- 2 min
The Dynamic Duo: Pilates and Cardio – Timing for Optimal Benefits
In the realm of physical fitness, Pilates teachers often encounter questions about the integration of Pilates with other forms of...
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Michael King
- Mar 8
- 2 min
Pilates Pulse: Exploring Cardio Trends for 2024 and Beyond
As we stride well into 2024, the fitness landscape is embracing a harmonious blend of strength and cardio, with Pilates at its core. This...
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Michael King
- Feb 28
- 2 min
Embracing a Holistic Approach to Fitness: The Vital Balance of Pilates, Cardio, and Strength Training
As we navigate through the ever-evolving landscape of health and fitness, the allure of intense workouts like spinning and high-intensity...
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Michael King
- Feb 9
- 2 min
Fitness Friday: Walking vs. Running – A Pilates Teacher's Insight
As Pilates teachers, we often encourage our clients to engage in a variety of physical activities to complement their Pilates practice....
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