-1 day ago2 minPilatesFitness Friday: The Benefits of Step Goals and the Importance of Technique and Breath in PilatesHappy Fitness Friday, fellow Pilates teachers! Today, let's explore the ever-popular goal of achieving a certain number of steps per day....
-May 22 minPilatesThe Remarkable Effects of Pilates on Muscle Contraction: How Exercise Can Boost Brain HealthThe Remarkable Effects of Muscle Contraction: How Exercise Can Boost Brain Health Exercise is universally promoted for its physical...
-Apr 122 minPilatesFitness Friday: How Pilates Enhances RunningHappy Fitness Friday, everyone! As Pilates teachers, we understand the intrinsic value of Pilates in our daily lives. It’s not just about...
-Mar 222 minPilatesThe Dynamic Duo: Pilates and Cardio – Timing for Optimal BenefitsIn the realm of physical fitness, Pilates teachers often encounter questions about the integration of Pilates with other forms of...