Pilates Self-Care Saturday: Managing Headaches with an Osteopath's Insight
Headaches are an all-too-common ailment that can disrupt our daily lives and affect our ability to teach and practise Pilates...
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Michael King
- Aug 5
- 2 min
Pilates Movement Monday: Mastering the Long Back Stretch on the Reformer
Welcome to another Movement Monday! Today, we delve into the intricacies of the Long Back Stretch, a vital component of the Long Stretch...
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Michael King
- Jul 29
- 2 min
Movement Monday: Mastering the Climb-a-Tree in Pilates
Welcome to another edition of Movement Monday! Today, we're diving into a classic Pilates exercise that exemplifies the full-body...
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Michael King
- Jul 4
- 2 min
Pilates Technique Thursday: Focus on the Thumb
Welcome to another edition of Technique Thursday! Today, we’re shining a spotlight on an often-overlooked but incredibly important part...
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Michael King
- Jun 14
- 3 min
Managing Calf Injuries in Active Clients: Guidelines for Pilates Teachers
As Pilates teachers, we often encounter clients who are not just dedicated to their practice but are also actively engaged in other forms...
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Michael King
- Jun 13
- 2 min
Technical Thursday: Unlocking Movement Potential in Pilates - Addressing Thoracic Restrictions and Wrist & Shoulder Issues
Welcome to Technical Thursday, where we delve into the nuanced aspects of Pilates teaching to enhance our practice and enrich our...
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Michael King
- Jun 3
- 2 min
Movement Monday: Mastering the Spine Stretch in Pilates
Welcome to another Movement Monday, Pilates teachers! Today, we delve into the intricacies of the spine stretch—a fundamental exercise in...
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Michael King
- May 3
- 2 min
Pilates Fitness Friday: Essential Stretches for Those Over 50
As we mature, stretching isn't just an option; it becomes an essential part of maintaining flexibility and reducing the risk of injuries....
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Michael King
- Apr 13
- 2 min
Balancing Muscle Tension and Fascial Flexibility in Pilates: A Guide for Enhancing Body Connectivity and Performance
As Pilates practitioners, our focus often gravitates towards building muscle strength and control. However, the true essence of bodily...
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Michael King
- Apr 12
- 2 min
Fitness Friday: How Pilates Enhances Running
Happy Fitness Friday, everyone! As Pilates teachers, we understand the intrinsic value of Pilates in our daily lives. It’s not just about...
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Michael King
- Apr 9
- 3 min
The Barefoot Debate in Pilates Sessions - A Professional Insight
As Pilates teachers, we continuously adapt our teaching methods and practices to suit the evolving needs and concerns of our clients. In...
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Michael King
- Feb 26
- 2 min
Movement Monday: Mastering the Rollover in Pilates
Welcome to Movement Monday, fellow Pilates teachers. Today, we're diving deep into the complexities and the beauty of the rollover, a...
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Michael King
- Feb 10
- 2 min
The Essential Balance: Complementing Pilates with Daily Stretching for Teachers
For Pilates teachers maintaining a balanced body and mind is paramount—not only for our personal well-being but also for the efficacy...
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