Self Care

Turning Bad Days into Moments: The Power of Attitude in Pilates Teaching

We've all had them: "bad days" where it feels like the universe is working against us. Whether you wake up on the wrong side of the bed...

The Art of Balanced Relationships: A Guide for Pilates Teachers and Clients

In the world of Pilates, the relationship between teachers and clients is often more than just a transaction. It’s a partnership rooted...

What Colour Is Your Tongue? A Rainbow Guide to Oral Health 🌈

Hello, dear readers! Ever thought of sticking out your tongue, not in jest, but for a health check? Believe it or not, your tongue can be...

The Importance of Functional Exercise for Aging: The Ground Challenge

As we age, our body undergoes various changes that can affect our mobility, strength, and balance. Functional exercises aim to improve...

Night Time Rituals: The importance of blowing your nose

Night-Time Rituals: We all know that brushing our teeth before hitting the hay is non-negotiable. It prevents cavities, keeps our gums...

The 30-Second Hug: The Shortcut to a Balanced Nervous System

We all know the comfort that comes from a warm, sincere hug. But did you know that embracing someone for just 30 seconds has the...

Protect Your Hands: The Unseen Danger of UV Radiation in Nail Salons

As you lounge in your favorite salon chair, flipping through a glossy magazine while the technician meticulously applies layers of gel...

The Fascinating World of Navel Oiling: A Journey Into an Ancient Practice with Modern Benefits

We all have our own little wellness rituals, whether it's a morning cup of herbal tea, a Pilates session, or even a simple walk in the...