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Pilates Thoughtful Tuesday: Manifestation and the Mind-Body Connection
Colourful brain pathways illuminate the mind's energy, symbolising manifestation through focused thought. As I scroll through social...

Michael King
6 hours ago3 min read
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Pilates Movement Monday: Exploring the Mermaid on the Chair
Teacher supports client during Mermaid on the Chair, encouraging alignment, breath, and length through the spine. The Pilates Wunda Chair...

Michael King
1 day ago3 min read
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Pilates Soulful Sunday: Stay Kind and Stay Centred
Monday the 12th arrives—time to reset, stay kind, and move forward with purpose. As we close another week and gently open the door to a...

Michael King
2 days ago1 min read
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Pilates Self-Care Saturday: Nourish with Nettles
Fresh spring nettles blooming along a quiet countryside path, perfect for mindful foraging. Self-Care Saturday is here again, and today...

Michael King
3 days ago2 min read
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Pilates Fitness Friday: Calisthenics for a Stronger You
Active ageing with smiles and strength—calisthenics keeps bodies moving and spirits high together. This month, with the weather...

Michael King
4 days ago2 min read
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Pilates Technique Thursday: Cueing with Clarity – Saying Less, Teaching More
Less talking, more teaching: clear cueing creates focused, embodied movement in Pilates sessions. In Pilates sessions, cueing is one of...

Michael King
5 days ago2 min read
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Pilates & Metabolism: Busting the Age Myth and Boosting Energy Naturally
Age doesn’t slow you down, lifestyle does. Stay active and keep metabolism thriving Most people believe their metabolism slows down with...

Michael King
6 days ago2 min read
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Pilates and the Power of Intention: Embedding Change Through Repetition
Pilates group embodying intention through focused movement, repetition, and strong mind-body connection. As Pilates teachers, we often...

Michael King
May 62 min read
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Pilates Self-Care Saturday: The Role of Nitric Oxide in Longevity and Movement
A clear guide showing what to avoid and what to include for nitric oxide support As Pilates teachers we are always looking for ways to...

Michael King
May 32 min read
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Pilates Fitness Friday: The Return of Classical STEP
Stepping into summer with classical STEP, bringing rhythm and energy back to your training. This Fitness Friday, I’m thrilled to announce...

Michael King
May 22 min read
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Pilates Wellness Wednesday: How Smart Are We Really?
Spark your curiosity this Wellness Wednesday with a brain-boosting IQ test adventure. This week for Pilates Wellness Wednesday we’re...

Michael King
Apr 302 min read
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Pilates Thoughtful Tuesday: Swearing, Stress, and Longevity
Expressing emotions healthily, even with a swear word, can boost resilience and longevity I’ll begin with something many of you already...

Michael King
Apr 292 min read
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Pilates Soulful Sunday Making Time not Finding Time
A simple wall clock reminds us that time is made, not found, for self-care. One of the hardest things I have found both for myself and...

Michael King
Apr 273 min read
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Pilates Self Care Saturday: The Benefits of Black Seed Oil – Have You Tried It Yet?
Sunlight shines on liquid gold: black seed oil and capsules ready for your wellness routine. It is Self Care Saturday and today’s Eureka...

Michael King
Apr 262 min read
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Pilates Fitness Friday: The Power of Dance and the Psychology of Movement
Diverse group dancing in sync, expressing joy and connection through shared rhythmic movement. As Pilates teachers we often find...

Michael King
Apr 252 min read
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Pilates Wellness Wednesday: A Spoonful of Kefir for Gut and Soul
Bright Lithuanian beetroot kefir soup with egg and roast potatoes, perfect for summer wellness. As Pilates teachers we are always...

Michael King
Apr 232 min read
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Pilates Thoughtful Tuesday: The Energy We Bring into the Room
Calm, present, and ready—your energy sets the tone for every Pilates session. As Pilates teachers, we spend a great deal of time...

Michael King
Apr 222 min read
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Pilates Soulful Sunday: What’s the Best That Could Happen?
Start your Monday with intention. Ask yourself, what’s the best that could happen today? As we step into a new week, let us ask ourselves...

Michael King
Apr 202 min read
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Pilates Self Care Saturday: No Should's No Musts
No should's, no musts, just cosy snuggles and a well-deserved rest day. Let’s be honest. We spend most of our time thinking about what we...

Michael King
Apr 192 min read
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Pilates Fitness Friday: The Science of Soreness – What’s Normal and What’s Not?
Experiencing leg discomfort, illustrating slower recovery and the effects of DOMS I’ve always loved teaching Barre class. There’s...

Michael King
Apr 182 min read
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