The Power of Repetition in Pilates: Embracing Quality Over Quantity
In the realm of Pilates, repetition is a cornerstone principle. As Pilates teachers, we understand that repetition is key to resetting...
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Michael King
- Nov 27
- 3 min
Navigating the Nuances: Pilates Group Reformer Classes vs. Personal Training on the Reformer
As Pilates teachers, we often find ourselves transitioning between different teaching environments. One notable shift is between group...
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Michael King
- Nov 16
- 2 min
Clinical Pilates – Understanding Our Role and Boundaries as Pilates Teachers
Good morning , I recently engaged in an insightful conversation that led me to reflect on the role and scope of Pilates teachers in...
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Michael King
- Nov 8
- 2 min
The Vital Importance of Consent in Pilates Practice
As Pilates teachers, we hold a sacred responsibility to create a space where movement is both healing and empowering. This commitment to...
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Michael King
- Nov 6
- 2 min
Mastering the Pilates Mat: The Foundation for Excelling on the Reformer
As a seasoned Pilates teacher, I frequently come across the eagerness of individuals new to Pilates, ready to delve into the intricacies...
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Michael King
- Nov 2
- 2 min
The Mind-Body Connection: Why Your Pilates Clients Should Put Their Phones Away
In our modern, always-connected society, smartphones often feel like an extra limb. However, the Pilates studio is a space where the...
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Michael King
- Oct 26
- 2 min
The Synergy of Mat and Apparatus Work in Pilates: A Holistic Approach
It's fascinating how many people compartmentalise their Pilates practice, focusing solely on mat work or apparatus work. Some even have a...
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Michael King
- Oct 25
- 3 min
What's Your Favourite Pilates Reformer? A Reflection Beyond the Springs
Embarking on a journey through the heart of Pilates often leads us down a path adorned with the silhouettes of reformers, each with its...
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Michael King
- Oct 22
- 2 min
The Rise of Group Reformer Classes: A New Chapter in the Pilates World
Hello everyone, it's Michael here. Today, I'd like to delve into an exciting trend that's been making waves in the Pilates community: the...
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Michael King
- Sep 30
- 2 min
The Perfect Mat Arrangement for Group Matwok Pilates Classes
Line, Honeycomb, and Circle Patterns, and the Ideal Distance Between Mats in a Pilates Class Hello, fellow Pilates teachers! The setup of...
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Michael King
- Sep 27
- 2 min
The Best Mat for Pilates: Why Thickness Matters and Why Airex Mats Are a Cut Above
In the world of physical fitness and well-being, the importance of a good mat is often underestimated. While it might appear to be just a...
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