If You Can Hear Your Pilates Breathing, It's Too Loud
When we think about Pilates, breath and movement are intrinsically linked. The connection between the two is fundamental to the method,...
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Michael King
- Sep 12
- 3 min
Technique Thursday: Exploring the Difference Between Method Pilates Teachers and Fitness Pilates Teachers
In recent years, the conversation around Pilates teaching has evolved, with increasing discussion about the distinction between a method...
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Michael King
- Sep 9
- 3 min
Movement Monday: Exploring the Parakeet in Pilates
Welcome to this week's Movement Monday , where we dive into the fundamentals of a Pilates classic, the Parakeet . This exercise,...
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Michael King
- Sep 8
- 3 min
Soulful Sunday: Pilates and the Power of Being Yourself
As Pilates teachers, we often find ourselves guiding our clients not only through movement but also through a journey of self-discovery....
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Michael King
- Sep 2
- 3 min
Exploring the Swan Dive on the Wunda Chair: How Pilates Equipment Transforms Movement
In the world of Pilates, we often find that performing the same movement on different pieces of equipment can lead to entirely new...
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Michael King
- Aug 26
- 3 min
Movement Monday: Enhancing Core Stability with the Pilates 100 on the Reformer
As Pilates teachers, we're always looking for ways to challenge our clients' stability and core strength. One of the most effective...
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Michael King
- Aug 21
- 2 min
Pilates Wellness Wednesday: Understanding Superficial Thrombosis and Exercise Recommendations
As Pilates teachers, we often encounter clients with a range of health concerns. One such condition that might come up is superficial...
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Michael King
- Aug 20
- 2 min
Thoughtful Tuesday: The Doorway Effect and How to Use It to Your Advantage in Pilates
Have you ever walked into a room only to forget why you went there in the first place? If so, you're not alone, and more importantly,...
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Michael King
- Aug 19
- 3 min
Movement Monday: Exploring the Arabesque on the Pilates Reformer
When it comes to Pilates, the Reformer offers an expansive playground for exploring movement, balance, and strength. One exercise that...
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Michael King
- Aug 12
- 3 min
Movement Monday: Elevating the Pilates Shoulder Bridge with the Stability Ball
As Pilates teachers, we constantly seek ways to challenge and engage our clients, whether in a group setting or during personal training...
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Michael King
- Aug 5
- 2 min
Pilates Movement Monday: Mastering the Long Back Stretch on the Reformer
Welcome to another Movement Monday! Today, we delve into the intricacies of the Long Back Stretch, a vital component of the Long Stretch...
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Michael King
- Aug 1
- 2 min
Technique Thursday: Promoting the Full Traditional Pilates Studio Experience
Hello Pilates teachers, Today on Technique Thursday, I want to address a topic that has been coming up quite frequently in my...
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Michael King
- Jul 29
- 2 min
Movement Monday: Mastering the Climb-a-Tree in Pilates
Welcome to another edition of Movement Monday! Today, we're diving into a classic Pilates exercise that exemplifies the full-body...
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Michael King
- Jul 25
- 2 min
Technique Thursday: Evolving Qualifications in Pilates Teaching
Welcome to another Technique Thursday! Today, we’re diving into a topic that’s close to many Pilates teachers' hearts: qualifications....
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Michael King
- Jul 22
- 2 min
Movement Monday: Pilates in the Time of Pulling Straps
Welcome to another Movement Monday, Pilates teachers! Today, we’re diving into the Pulling Straps exercise, also known as Side Pull,...
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Michael King
- Jul 11
- 2 min
Technique Thursday: The Real Deal with Pilates Reformer Training
Greetings, Pilates teachers! Today, on Technique Thursday, I want to delve into a topic that has been catching my eye on social media...
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Michael King
- Jul 8
- 3 min
Movement Monday: Exploring the Short Spine on the Pilates Reformer
Welcome to another instalment of Movement Monday, Pilates teachers! Today, we're delving into the world of the Reformer, specifically...
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Michael King
- Jun 24
- 3 min
Pilates on the Cadillac: Mastering the Roll Down
Welcome to Movement Monday! Today, we're diving into a beloved piece of Pilates equipment: the Cadillac. Our focus will be on the Roll...
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Michael King
- Jun 17
- 2 min
Movement Monday: Mastering the Pilates Shoulder Bridge on the Reformer
Welcome back to another Movement Monday! Today, we're diving deeper into the Reformer, specifically focusing on the Shoulder Bridge—a...
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Michael King
- Jun 10
- 2 min
Movement Monday: Exploring the Pilates Reformer Foot Series
Welcome to another Movement Monday, where we step away from the mat and delve into the world of Pilates apparatus. Today, we're focusing...
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