What To Do When a Client Says, "It Hurts" During a Pilates Exercise
Hello fellow Pilates teachers, We've all been there: we're guiding a client through a sequence, ensuring their form is impeccable, and...
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Michael King
- 1 day ago
- 3 min
Embarking on a Pilates Journey: A Comprehensive Guide for New Clients
Welcome to the world of Pilates! As a teacher, always remember that 50% of what you'll talk about with your client or class is directive,...
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Michael King
- 3 days ago
- 2 min
Turning Bad Days into Moments: The Power of Attitude in Pilates Teaching
We've all had them: "bad days" where it feels like the universe is working against us. Whether you wake up on the wrong side of the bed...
23 views0 comments
Michael King
- 5 days ago
- 2 min
What Colour Is Your Tongue? A Rainbow Guide to Oral Health 🌈
Hello, dear readers! Ever thought of sticking out your tongue, not in jest, but for a health check? Believe it or not, your tongue can be...
25 views0 comments
Michael King
- 6 days ago
- 2 min
The Power of Active Listening in Pilates Teaching
Active listening is often touted as a cornerstone of effective communication, but its importance takes on a unique resonance in the world...
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Michael King
- Sep 15
- 2 min
The Importance of Functional Exercise for Aging: The Ground Challenge
As we age, our body undergoes various changes that can affect our mobility, strength, and balance. Functional exercises aim to improve...
55 views0 comments
Michael King
- Sep 14
- 2 min
The Crucial Steps to Changing Posture: Tension, Mobility, Strengthening, and then Stability
In the realm of Pilates and personal training, a common mantra we hear is "strengthen your core for better posture." While there's truth...
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Michael King
- Sep 12
- 1 min
Night Time Rituals: The importance of blowing your nose
Night-Time Rituals: We all know that brushing our teeth before hitting the hay is non-negotiable. It prevents cavities, keeps our gums...
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Michael King
- Sep 11
- 2 min
The Evolution of Functional Foods: A Nutritional Renaissance
Though the age-old saying "An apple a day keeps the doctor away" hails from the 1800s, the field of nutrition science is considerably...
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Michael King
- Sep 9
- 2 min
Navigating the Pilates Studio: What to Do When a Client Has an Autoimmune Disease
Autoimmune diseases bring a complex range of challenges, impacting both physical and emotional wellness. As a Pilates instructor,...
21 views0 comments
Michael King
- Sep 8
- 2 min
The 30-Second Hug: The Shortcut to a Balanced Nervous System
We all know the comfort that comes from a warm, sincere hug. But did you know that embracing someone for just 30 seconds has the...
17 views1 comment
Michael King
- Sep 7
- 2 min
Protect Your Hands: The Unseen Danger of UV Radiation in Nail Salons
As you lounge in your favorite salon chair, flipping through a glossy magazine while the technician meticulously applies layers of gel...
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Michael King
- Sep 6
- 2 min
The Fascinating World of Navel Oiling: A Journey Into an Ancient Practice with Modern Benefits
We all have our own little wellness rituals, whether it's a morning cup of herbal tea, a Pilates session, or even a simple walk in the...
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Michael King
- Sep 2
- 2 min
The Sweet Deception: Sugar, Its Alternatives, and the Name-Changing Game
Hello everyone, this is Michael. In my long career in Pilates and fitness, I've often emphasised the importance of diet along with...
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Michael King
- Sep 1
- 1 min
Words, Cues, and the Art of Less is More: A Perspective for Pilates Teachers
Hello, everyone! Michael here, and today I want to talk about something close to my heart—words and cues in the realm of Pilates...
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Michael King
- Aug 30
- 2 min
The Journey to Home Wellbeing: It's Not Just About the Dust Bunnies!
So, You Think Your Home is a Health Haven? Hey there, Hands up if you think your home is the epitome of cleanliness and health! No...
17 views0 comments
Michael King
- Aug 27
- 2 min
Three Foods to watch out for when counting calories!
If you're on a weight loss journey, it's essential to pay attention to the calories you consume. Even foods that seem harmless can slow...
33 views0 comments
Michael King
- Aug 25
- 2 min
Integrating Mind-Body Wellness: A Simple Approach to a Complex Transformation
A lot of times, people are drawn to the idea of making personal development more difficult than it needs to be. In reality, it's about a...
24 views1 comment
Michael King
- Aug 24
- 2 min
How Many Calories Does Pilates Burn?
If you're looking to amp up your workout routine and burn more calories, you may be wondering how Pilates stacks up against traditional...
56 views0 comments
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