Ah, the good old days of step training! Some of you may remember it (and others might be googling it as we speak). Picture this: three...

In the ever-dynamic world of fitness, evolution is inevitable, yet it always circles back to the roots of why we started. This morning, I...

In the realm of physical fitness, Pilates teachers often encounter questions about the integration of Pilates with other forms of...

Dance: A Universal Language of Expression One of the most common hesitations I hear from clients is, "I'm not a dancer," which opens up a...