Michael KingApr 193 minPilatesFitness Friday: The Evolution of Step Training and Its Parallels in PilatesIn the ever-dynamic world of fitness, evolution is inevitable, yet it always circles back to the roots of why we started. This morning, I...
Michael KingMar 222 minPilatesThe Dynamic Duo: Pilates and Cardio – Timing for Optimal BenefitsIn the realm of physical fitness, Pilates teachers often encounter questions about the integration of Pilates with other forms of...
Michael KingFeb 232 minPilatesDance Your Way to Wellbeing: The Complementary Roles of Music, Dance, and Pilates in FitnessDance: A Universal Language of Expression One of the most common hesitations I hear from clients is, "I'm not a dancer," which opens up a...