Michael King21 hours ago2 minPilatesFitness Friday: The Benefits of Step Goals and the Importance of Technique and Breath in PilatesHappy Fitness Friday, fellow Pilates teachers! Today, let's explore the ever-popular goal of achieving a certain number of steps per day....
Michael King2 days ago2 minPilatesOil and Water: Pilates and YogaAs we wrap up our retreat here in beautiful Crete, I find myself reflecting on the experience with a mix of delight and perplexity. Crete...
Michael King3 days ago3 minPilatesExploring the Biomechanical and Myofascial Connections Between the Foot and Pelvic Floor in PilatesAs Pilates teachers, we often emphasise the core, breathing, and alignment. However, the intricate relationship between the foot and the...
Michael King7 days ago2 minNutritionEnhancing Cognitive Function with Rosemary: A Brain Health Guide for Pilates TeachersWhen it comes to enhancing your meals with a touch of herbal brilliance, rosemary is not just a culinary favourite but also a potent ally...