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Pilates Technique Thursday: The 30 Second Conversation Strategy
Precise and timeless, this stopwatch captures the essence of effective 30 second conversations. As Pilates teachers we often focus on...

Michael King
18 minutes ago1 min read
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Pilates Wellness Wednesday: Wellness Through Stillness – Why Rest is an Active Practice
Stillness brings clarity – like calm water, it reflects the strength of inner peace. In a world where being busy is often mistaken for...

Michael King
1 day ago2 min read
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Pilates Movement Monday: Elephant on the Mat: A Fascia-Friendly Focus
Practising dynamic Elephant on the mat, lengthening the spine with fascia-friendly movement. Today we’re revisiting the Elephant  , not...

Michael King
3 days ago2 min read
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Pilates Soulful Sunday: Feeding the Brain — Is Our Diet the Missing Link?
Discover how pilates and diet can enhance brain health. Explore the link between pilates, seafood, and mental wellness on our blog.

Michael King
4 days ago2 min read
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Pilates Self Care Saturday: Are Your Dishes Harming Your Gut Health?
A dishwasher filled with dirty plates and utensils, highlighting hidden chemical residues post-wash. Since moving back to the UK and into...

Michael King
5 days ago2 min read
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Pilates Wellness Wednesday: Water and Wellness – The Hidden Link Between Hydration and Movement Efficiency
A clear glass of water sits calmly on a wooden kitchen table in soft morning light. When we think about wellness, hydration might not be...

Michael King
Jun 112 min read
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Pilates Thoughtful Tuesday: A Country of Characters
Celebrating individuality at a UK train station with bold colours, tattoos, and self-expression Yesterday on the train journey home after...

Michael King
Jun 102 min read
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Pilates Self Care Saturday: Your Nature Prescription
Embrace outdoor self care with this calming countryside view of grass, flowers, and blue sky. This weekend, instead of pushing through...

Michael King
Jun 72 min read
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Pilates Fitness Friday: Bone Health and the Power of Strength Training
Building bone strength with focused shoulder presses—strength training supports healthy ageing and posture. Bone health is one of those...

Michael King
Jun 63 min read
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Pilates Wellness Wednesday: Should We Really Eat Broccoli Every Day?
A fresh plate of steamed broccoli in a bright kitchen highlights simple daily wellness choices. I recently read that we should be eating...

Michael King
Jun 42 min read
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Pilates Thoughtful Tuesday: How We Speak to Ourselves
That quiet moment when you catch your inner voice and choose kindness instead. If we spoke to our friends the way we speak to ourselves,...

Michael King
Jun 31 min read
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Pilates Movement Monday: The Reformer Salute
A Pilates teacher demonstrates the Reformer Salute, building shoulder stability with mindful breathwork. This Movement Monday we’re...

Michael King
Jun 22 min read
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Pilates Soulful Sunday: The Space Between Movements – Finding Magic in the Pause
A male diver stands still, preparing with focus before launching into powerful motion. In a world that constantly urges us to go faster,...

Michael King
Jun 12 min read
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Pilates Self Care Saturday: The Sleep Shift – Power Naps or Early Nights?
Power nap in progress: restoring energy, resetting focus, and embracing the art of rest. When it comes to self care, sleep is often the...

Michael King
May 312 min read
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Pilates Fitness Friday: The Power of Walking for Body Change
Walking on a treadmill—simple, consistent movement that transforms posture, mood, and body shape When we talk about fitness, especially...

Michael King
May 302 min read
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Pilates Technique Thursday: What Are You Wearing? How Clothes Affect the Way We Move
Tight vs baggy clothing: how what we wear influences posture, breath, and movement freedom. We often think about the movements, the...

Michael King
May 292 min read
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Pilates Wellness Wednesday: The Healing Power of Sound
Vibrant soundwaves visualise the powerful effect of frequencies on cellular health and healing. Recent research from Japan has unveiled...

Michael King
May 282 min read
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Pilates Thoughtful Tuesday: Seeing the Beauty We Often Miss
A butterfly reveals its hidden beauty, unaware of the admiration it inspires in others. Ever think about how butterflies can’t see their...

Michael King
May 272 min read
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Pilates Movement Monday: Exploring the Double Leg Kick
Pilates Double Leg Kick shown in extension phase, activating back, glutes, and shoulder muscles. The Double Leg Kick is one of those...

Michael King
May 262 min read
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Pilates Soulful Sunday: The Breath as a Mirror
A woman exhales onto a mirror, revealing how breath reflects emotion and internal tension. Breath is something we all do without...

Michael King
May 252 min read
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