Michael King23 hours ago2 minPilatesFitness Friday: The Benefits of Step Goals and the Importance of Technique and Breath in PilatesHappy Fitness Friday, fellow Pilates teachers! Today, let's explore the ever-popular goal of achieving a certain number of steps per day....
Michael King3 days ago3 minPilatesExploring the Biomechanical and Myofascial Connections Between the Foot and Pelvic Floor in PilatesAs Pilates teachers, we often emphasise the core, breathing, and alignment. However, the intricate relationship between the foot and the...
Michael KingApr 93 minPilatesThe Barefoot Debate in Pilates Sessions - A Professional InsightAs Pilates teachers, we continuously adapt our teaching methods and practices to suit the evolving needs and concerns of our clients. In...
Michael KingFeb 232 minPilatesDance Your Way to Wellbeing: The Complementary Roles of Music, Dance, and Pilates in FitnessDance: A Universal Language of Expression One of the most common hesitations I hear from clients is, "I'm not a dancer," which opens up a...