Feet

Sep 213 min

Pilates Self-Care Saturday: Foot Cleansing Pads and Their Benefits

Foot cleansing pads, often referred to as detox foot pads, are adhesive patches that you apply to the soles of your feet before going to...

Sep 33 min

The Vital Link: Understanding the Relationship Between the Feet and the Pelvic Floor in Pilates

When we think about Pilates, the focus often shifts towards core strength, flexibility, and breath control. However, there's a crucial,...

Aug 303 min

Pilates Fitness Friday: Understanding Plyometrics and Its Application for Senior Clients

When we hear the term "plyometrics," it often conjures images of high-intensity, explosive movements typically associated with sports...

Jun 283 min

Navigating Internal Rotation: Insights from a Pilates Teacher

Traveling frequently, especially through bustling airports from the UK to Italy, Sofia, and Turkey, provides a unique perspective for us...

Jun 102 min