Greetings Pilates teachers, On this bright and invigorating Soulful Sunday, I'm writing to you from Sofia, where I'm currently leading a...

As Pilates teachers, our primary goal is to guide our clients towards greater body awareness, strength, and flexibility. However, an...

As Pilates teachers, we often focus on the physical aspects of our practice—alignment, strength, flexibility. But have you ever...

As Pilates teachers, we are always on the lookout for natural ways to enhance our well-being and support our active lifestyles. One such...

Welcome to Movement Monday! Today, we’re focusing on the Leg Pull Prone, a powerful Pilates matwork exercise designed to challenge trunk...

As Pilates teachers, we often prioritise physical health, guiding our clients through movements that strengthen and stretch their bodies....

Happy Fitness Friday, fellow Pilates teachers! Today, let's explore the ever-popular goal of achieving a certain number of steps per day....

As we wrap up our retreat here in beautiful Crete, I find myself reflecting on the experience with a mix of delight and perplexity. Crete...

As Pilates teachers, we often emphasise the core, breathing, and alignment. However, the intricate relationship between the foot and the...

As Pilates teachers, we often encourage our students to start the week strong by focusing on form and core engagement. Movement Monday is...

Greetings from London! As I settle back into the rhythm of the city after spending a delightful week staying with a dear friend in...

When it comes to enhancing your meals with a touch of herbal brilliance, rosemary is not just a culinary favourite but also a potent ally...

As Pilates teachers, we have the unique opportunity to transform our classes from mere exercises into profound experiences that deeply...

In the holistic health sphere, certain natural supplements capture attention for their profound benefits, and zeolite stands out among...

Breath control is not only a fundamental aspect of Pilates practice but also a powerful tool to reduce anxiety and achieve a state of...

Happy Soulful Sunday, everyone! Today is a day for reflection—a moment to pause and consider the journey we're all on. As a Pilates...

As Pilates teachers, dedicating time to our own health and wellness is as crucial as instructing our classes. This Self-Care Saturday,...

As we mature, stretching isn't just an option; it becomes an essential part of maintaining flexibility and reducing the risk of injuries....

As we welcome the 1st of May, we embrace May Day, a day imbued with deep historical and environmental significance. This special day is...

Welcome, Pilates teachers, to another Movement Monday! Today, let's delve into the intriguing world of the crab movement and its...