As we embrace soulful Sunday, it's crucial to remember that self-care extends beyond our personal boundaries, touching the lives of those...

As dedicated Pilates teachers, our journey towards holistic well-being is continuous. We seek simple, yet effective, methods to enhance...

In today’s Technique Thursday, let's delve into an age-old concept that's as relevant today as it was centuries ago—posture. The idea of...

Travel often brings with it a tapestry of experiences, each thread woven with the unique colours of encounters, accommodations, and the...

In today’s Movement Monday, we turn our attention to an often-misunderstood Pilates gem: the Saw. Often perceived as a...

In the ever-evolving world of Pilates, a question that often surfaces, especially among seasoned professionals, revolves around the ideal...

In the world of Pilates, as in life, we're constantly striving for improvement. Whether it's refining our technique, expanding our...

In the realm of physical fitness, Pilates teachers often encounter questions about the integration of Pilates with other forms of...

As guardians of health and wellness, it's crucial to scrutinise not only our exercise routines but also the fuel we provide our bodies....

As Pilates teachers, our journey extends beyond the realms of physical training to engage deeply with our students on emotional and...

The Unseen Fabric of Our Lives In our journey, both personal and professional, it's imperative that we pause and reflect on a crucial...

As we stride well into 2024, the fitness landscape is embracing a harmonious blend of strength and cardio, with Pilates at its core. This...

Ever find yourself hitting the play button on the same class introduction, day in, day out? If you’re nodding along, thinking, “Yep,...

Fasting has become a topic of much interest in the health and wellness community, promising benefits from weight loss to improved...

In this week's Movement Monday, we delve into the intricate world of the hip twist, a quintessential Pilates movement that stands as a...

Happy Soulful Sunday, dear colleagues and friends. As I find myself ensconced in the cosiest nook of my home, sipping on what must be my...

As Pilates teachers, we know the importance of self-care to maintain not only our physical health but our mental well-being too. A...

In the world of Pilates and beyond, the arrangement of the class and the positioning of the teacher can significantly impact the learning...

As we navigate through the ever-evolving landscape of health and fitness, the allure of intense workouts like spinning and high-intensity...

Welcome to Movement Monday, fellow Pilates teachers. Today, we're diving deep into the complexities and the beauty of the rollover, a...