Hotel kettle misuse: socks boiled instead of tea, highlighting the shocking 'travel hack' trend. For many of us Brits, the first thing we...

A blurred group symbolising diverse Pilates clients, each bringing unique challenges and learning opportunities As Pilates teachers, one...

A hydrogen water bottle infusing water with glowing molecules, symbolising innovation and wellness for Pilates teachers. In the world of...

Tongue exercises promote relaxation, improve posture, and support pelvic floor health. When we think about self-care in Pilates, we often...

Smartwatch and smartphone connection highlighting fitness tracking, heart rate monitoring, and stress management tools. In recent years,...

Discover how longevity-focused Pilates is shaping the future of wellness in 2025. Learn how to integrate Pilates principles for a healthier,

A sunrise through a window symbolising new beginnings, positivity, and fresh opportunities in January. January marks the start of a new...

Embrace the rollercoaster of 2025, full of challenges, growth, and endless possibilities in Pilates As we launch into a brand-new year,...

Graceful spinal extension on the spine corrector, promoting length, control, and alignment. Welcome to Movement Monday! Today, let's...

A serene winter sunrise illuminates a snow-covered woodland, symbolising hope and renewal Yesterday marked the Winter Solstice, the...

Holiday-themed setting with wine and tinsel, symbolising seasonal indulgence balanced by Pilates mindfulness. The festive season is a...

Winter arthritis management: pain and stiffness typically increase, yet mindful movement can provide relief Winter is here, and while the...

Plastic waste pile under cloudy skies As Pilates teachers, we often emphasise the importance of mindfulness and awareness in our...

Neighbourhood shops in Sofia highlight individuality an charm, reflecting the essence of personal connections This weekend, I have had...

Battling Insomnia? Explore ways to calm you and help you rest As Pilates teachers, we often remind our clients about the importance of...

Short, powerful exercises energise the body and fit perfectly into a busy day Incorporating micro workouts, brief, high-intensity...

A dedicated teacher provides hands on guidance, ensuring proper alignment during a group class When we talk about being a Pilates method...

Pilates Group Classes: where movement meets meaningful interaction As Pilates teachers, we often focus on the physical and mental...

After wrapping up the second weekend of apparatus training in Athens, I’ve noticed something fascinating. Every time I turned my back,...

As Pilates teachers, we often work with clients across all stages of life. Today, let’s delve into an essential topic for Soulful Sunday,...