Traveling frequently, especially through bustling airports from the UK to Italy, Sofia, and Turkey, provides a unique perspective for us...

Hello Pilates teachers, Today is Technique Thursday, and I want to delve into the fascinating world of different Pilates styles. Having...

As Pilates teachers, we constantly strive to enhance our overall well-being and that of our students. While we focus on physical health...

As Pilates teachers, we might have a client who has successfully lost a significant amount of weight, only to be left with loose skin....

Welcome to Movement Monday! Today, we're diving into a beloved piece of Pilates equipment: the Cadillac. Our focus will be on the Roll...

Today is Soulful Sunday, a perfect time for reflection, self-care, and finding ways to enhance our mental and physical well-being. As...

Collagen supplements have become the latest buzzword in the wellness world, promising everything from youthful skin to improved joint...

Hello Pilates Teachers, Today, let's delve into a crucial topic that affects many of our clients, particularly women: the relationship...

Welcome to another edition of Technique Thursday! Today, we're delving into a common postural issue that many of us encounter in our...

In today’s fast-paced world, it’s easy to overlook the importance of a balanced diet. One crucial component often neglected is dietary...

As Pilates teachers, it's crucial to be aware of various conditions that might affect our clients, particularly those that can impact...

Welcome back to another Movement Monday! Today, we're diving deeper into the Reformer, specifically focusing on the Shoulder Bridge—a...

As Pilates teachers, we encounter a wide variety of clients, each with their unique perspectives and mindsets. Among them, we sometimes...

In the realm of herbal teas, Butterfly Blue Tea stands out not only for its stunning visual appeal but also for its intriguing history...

As Pilates teachers, we often encounter clients who are not just dedicated to their practice but are also actively engaged in other forms...

Welcome to Technical Thursday, where we delve into the nuanced aspects of Pilates teaching to enhance our practice and enrich our...

In the realm of holistic health and well-being, the MindBody family is a vibrant tapestry woven with diverse practices like Pilates,...

Have you ever found yourself dodging the wandering trolley of a shopper lost in supermarket space, or doing an impromptu dance with a car...

Welcome to another Movement Monday, where we step away from the mat and delve into the world of Pilates apparatus. Today, we're focusing...

As Pilates teachers, we understand that the journey is just as important as the destination. Today, on this Soulful Sunday, let's take a...