In Pilates, the core muscles are revered as the powerhouse, orchestrating movement, balance, and posture. A well-trained core facilitates...

In our modern, always-connected society, smartphones often feel like an extra limb. However, the Pilates studio is a space where the...

In the realm of Pilates, the principles are not just guidelines; they are the essence of the practice. As teachers, it's crucial to...

Hello, dear Pilates teachers! As we're all gearing up for our special Halloween barre classes and decorating our studios with pumpkins...

In the realm of teaching Pilates, every class presents a novel canvas, each stroke coloured by the varying dynamics of our clients. The...

Every profession requires a balance between dedication to the craft and personal rejuvenation, and for us, Pilates teachers, this...

As Pilates teachers, we embody a myriad of qualities that not only make us effective educators but also compassionate individuals. We...

Delving into the annals of Pilates, the journey sways us back to the rugged but ingenious realm of Joseph Pilates, the mastermind who...

It's fascinating how many people compartmentalise their Pilates practice, focusing solely on mat work or apparatus work. Some even have a...

Embarking on a journey through the heart of Pilates often leads us down a path adorned with the silhouettes of reformers, each with its...

In the realm of Pilates, teaching is an art sculpted by the finesse of observation and the subtlety of communication. Cueing serves as...

The Pilates domain is akin to a living tree, continually growing and branching out into new dimensions of practice. One such branch that...

Hello everyone, it's Michael here. Today, I'd like to delve into an exciting trend that's been making waves in the Pilates community: the...

In the realm of fitness and well-being, a common phrase I often encounter is, “I am going to get in shape, then start with you.” Over my...

As a dedicated Pilates teacher with extensive experience, you're well aware of the importance of proper alignment and posture. While you...

For many years, the Pilates community has been divided on the subject of incorporating music into classes. A well-known Pilates...

Temporomandibular Joint (TMJ) Disorders are a common yet often overlooked issue that can significantly affect the neck muscles and...

Your exploration as a Pilates teacher into the varied realms of Eastern medicine enriches the holistic understanding of body dynamics....

In the ever-evolving domain of Pilates, teaching can sometimes feel like a delicate dance amidst a whirl of responsibilities. As Pilates...

Most of us Pilates Teachers have an understanding of testosterone from school biology lessons or discussions with our parents. Yet, amid...