Hidden tension often shows in the shoulders before we realise it is even there One of the hallmarks of a great Pilates teacher is the...

Graceful and empowered, the silver generation embraces strength, wellness, and beauty at every age. There is a quiet revolution...

Each doorway represents a chance to pause, reset, and move forward with awareness. Happy Self-Care Saturday, fellow Pilates teachers!...

Visualising the power of mindset—train the brain like you train the body in Pilates As Pilates teachers we are trained to look at posture...

A visual divide between Method Pilates and Fitness Pilates—two approaches, one method What sets apart a true Pilates method teacher? It’s...

Spring clean your habits – it’s time to toss out the winter comforts holding you back. As spring begins to bloom around us, it's not just...

Pilates students prepare with focus and control before movement begins, embodying mindful transitions. When we talk about technique in...

Smart training means knowing when to rest, reset, and recharge for long-term progress. As Pilates teachers, we often encounter the client...

Pausing to reflect on purpose—why we teach, and what fuels our Pilates path There’s something about a Sunday that invites reflection....

Gentle care and support for a Parkinson's client highlighting the importance of movement and therapy On Tuesday I returned back up to...

Pilates teacher offers support, allowing the client space to explore and refine their movement. As Pilates teachers, our natural instinct...

Focused control and balance in a Reformer lunge, lengthening through the full kinetic chain. When it comes to closing a session with...

Controlled effort beats speed  – Just like Pilates, true strength comes from precision, not momentum. With the rise of dynamic Reformer...

A Victorian couple enjoys a gentle evening stroll, embracing the lost tradition of post-meal walks. There was a time when a gentle walk...

Maintaining a fresh Pilates studio—cleaning a Reformer with a natural spray and cloth. As Pilates teachers, we aim to create an...

Pilates payment made easy, does your pricing reflect your worth in today’s economy? As we take this Soulful Sunday to reflect on the...

Blending movement and structure  – A chair at the centre, surrounded by flowing Laban-inspired motion. As Pilates teachers, we...

The power of eye contact in Pilates teaching enhances connection, trust, and engagement. In Pilates, communication goes beyond the words...

Embracing March Mat Madness: Strength and control in classical Pilates single-leg stretch As we step into March, the Pilates world turns...

A fiery divide between Russia and Ukraine, symbolising the conflict that separates nations and lives When I posted that I support...