Advanced Grasshopper on the Reformer enhances spinal extension, hip mobility, and shoulder stability The Grasshopper on the Reformer is a...

Graceful spinal extension on the spine corrector, promoting length, control, and alignment. Welcome to Movement Monday! Today, let's...

After wrapping up the second weekend of apparatus training in Athens, I’ve noticed something fascinating. Every time I turned my back,...

In the fast-paced world we live in, dedicating a full hour to Pilates each day can often feel unrealistic, even for the most dedicated...

In this week’s Movement Monday, we’re diving into a unique approach to mastering one of Pilates’ most challenging movements—the...

Staying fit doesn’t always mean going to the gym or having fancy equipment at home. You can easily incorporate effective fitness hacks...

For this Movement Monday, we’re exploring the Elephant , a well-loved Reformer exercise, and how to bring it into your matwork classes....

One of the beautiful aspects of Pilates is how versatile the exercises are across different pieces of apparatus and the mat. Today, we’re...

Headaches are an all-too-common ailment that can disrupt our daily lives and affect our ability to teach and practise Pilates...

Welcome to another Movement Monday! Today, we delve into the intricacies of the Long Back Stretch, a vital component of the Long Stretch...

Welcome to another edition of Movement Monday! Today, we're diving into a classic Pilates exercise that exemplifies the full-body...

Welcome to another edition of Technique Thursday! Today, we’re shining a spotlight on an often-overlooked but incredibly important part...

As Pilates teachers, we often encounter clients who are not just dedicated to their practice but are also actively engaged in other forms...

Welcome to Technical Thursday, where we delve into the nuanced aspects of Pilates teaching to enhance our practice and enrich our...

Welcome to another Movement Monday, Pilates teachers! Today, we delve into the intricacies of the spine stretch—a fundamental exercise in...

As we mature, stretching isn't just an option; it becomes an essential part of maintaining flexibility and reducing the risk of injuries....

As Pilates practitioners, our focus often gravitates towards building muscle strength and control. However, the true essence of bodily...

Happy Fitness Friday, everyone! As Pilates teachers, we understand the intrinsic value of Pilates in our daily lives. It’s not just about...

As Pilates teachers, we continuously adapt our teaching methods and practices to suit the evolving needs and concerns of our clients. In...

Welcome to Movement Monday, fellow Pilates teachers. Today, we're diving deep into the complexities and the beauty of the rollover, a...