Hey there, Michael here, your Pilates teacher and unofficial time traveler through the realms of health and fitness. Recently, I've been...

Welcome to another Fitness Friday, dear colleagues. Today, we delve into a topic that frequently crops up in our studios: clients with...

As a Pilates teacher, striking the right balance between being approachable and maintaining professional authority is essential. It’s...

As Pilates teachers, we understand the profound impact that posture can have on overall health and well-being. While we often emphasize...

Let's be honest, a lot of what we spend our days worrying about are just small things, not the big disasters we make them out to be in...

Today, on Movement Monday, we delve into one of the most intricate and rewarding exercises within the Pilates repertoire: the Boomerang....

As we embrace soulful Sunday, it's crucial to remember that self-care extends beyond our personal boundaries, touching the lives of those...

As dedicated Pilates teachers, our journey towards holistic well-being is continuous. We seek simple, yet effective, methods to enhance...

Happy Fitness Friday to all my fellow Pilates teachers across the UK! Today is not just any Fitness Friday; it's Easter Friday, a time...

In today’s Technique Thursday, let's delve into an age-old concept that's as relevant today as it was centuries ago—posture. The idea of...

Every day presents a new lesson, and for me, writing these blogs has been a fascinating journey of discovery. Each post compels me to...

Travel often brings with it a tapestry of experiences, each thread woven with the unique colours of encounters, accommodations, and the...

In today’s Movement Monday, we turn our attention to an often-misunderstood Pilates gem: the Saw. Often perceived as a...

In the ever-evolving world of Pilates, a question that often surfaces, especially among seasoned professionals, revolves around the ideal...

In the world of Pilates, as in life, we're constantly striving for improvement. Whether it's refining our technique, expanding our...

In the realm of complex health conditions that challenge both patients and healthcare professionals, MAST Cell Activation Syndrome (MCAS)...

As guardians of health and wellness, it's crucial to scrutinise not only our exercise routines but also the fuel we provide our bodies....

As you embark on the exciting journey of opening your Pilates studio, it's essential to recognise that this venture is not just about the...

In the realm of Pilates, the Criss Cross stands out as a pivotal movement, transcending the traditional approach to core strengthening...

As Pilates teachers, our focus is often on movement, breath, and the nuanced control of the body. However, an integral part of...