As Pilates teachers, we often talk about the elusive "quality of movement." But what exactly does that mean when we dig deeper into...

When it comes to incorporating dynamic movement into Pilates, jumping on the Reformer is a fantastic way to build strength, coordination,...

One of the most common challenges in Pilates, particularly during flexion-based exercises, is preventing clients from straining their...

Today, on Movement Monday, we’re diving into one of my favourite movements: the Thigh Stretch on the Reformer. This exercise is excellent...

As Pilates teachers, we often encounter clients who are dealing with various forms of fatigue, and it's important to recognise that not...

One of the beautiful aspects of Pilates is how versatile the exercises are across different pieces of apparatus and the mat. Today, we’re...

As Pilates teachers, we often see how social media can influence perceptions of what a Pilates body "should" look like. More often than...

When we think about Pilates, breath and movement are intrinsically linked. The connection between the two is fundamental to the method,...

As Pilates teachers, we often focus on the body’s alignment, strength, and mobility. However, the connection between movement and the...

In today’s Pilates Movement Monday, we’re diving into the bridge on the Tower or Cadillac. This classic Pilates exercise is excellent for...

As Pilates teachers, we often strive to achieve the highest level of technical precision, both in our personal practice and in our...

In recent years, the conversation around Pilates teaching has evolved, with increasing discussion about the distinction between a method...

Welcome to this week's Movement Monday , where we dive into the fundamentals of a Pilates classic, the Parakeet . This exercise,...

As Pilates teachers, we often find ourselves guiding our clients not only through movement but also through a journey of self-discovery....

As Pilates teachers, we often find ourselves in situations where clear communication is essential for the success of our sessions and the...

As Pilates teachers, we're always looking for ways to challenge our clients' stability and core strength. One of the most effective...

Head alignment is a fundamental aspect of good posture and effective movement, yet it’s one that many clients struggle with. Whether due...

Have you ever walked into a room only to forget why you went there in the first place? If so, you're not alone, and more importantly,...

When it comes to Pilates, the Reformer offers an expansive playground for exploring movement, balance, and strength. One exercise that...

In the world of Pilates, the touch of a teacher is an ethereal force, an unseen hand that orchestrates the subtle symphony of body and...